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Yoga

Flow

Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. Enjoy the rhythm of alternative music as you move through the Sequence and Sun Salutations segments. Kirra Michel will support you in honing your inner focus throughout the session. Experience the benefits of yoga with 60 min Yoga Flow.

Yoga Blanket

Yoga Block

Yoga Mat

Flow through Sun Salutations and Floor Poses in this 60-minute Yoga Flow class with Kirra Michel, set to alternative music for intermediate practitioners.

60 Min Yoga Flow with Alternative Music - Kirra Michel

60 min Yoga Flow

Morning

Start your day with 45 min Morning Yoga Flow led by Kirra Michel. This intermediate yoga flow is designed to help you start your day. Enjoy a session set to alternative music, perfect for a refreshing morning practice. The class includes a Sequence segment to guide you through the poses. Join Kirra Michel for an invigorating yoga experience.

Kirra Michel leads this 45-minute Morning Yoga Flow class featuring alternative music. Class includes Floor Poses, suitable for intermediate level.

45 Min Morning Yoga Flow with Alternative Music - Kirra Michel

45 min Morning Yoga Flow

Join Nico Sarani for a 20 min Yoga Flow, a vinyasa-style yoga class designed for beginners. In this session, you will flow from one pose to the next, linking movements with your breath. The class aims to help you develop strength, flexibility, and balance. Enjoy the rhythmic beats of electronic music as you move through the Sequence. This class is perfect for those looking to enhance their yoga practice with a focus on fluid movement and breath connection.

Flow through poses linked with breath in this 20-minute Yoga Flow class led by Nico Sarani, set to electronic music, suitable for beginner level.

20 Min Yoga Flow with Electronic Music - Nico Sarani

20 min Yoga Flow

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

45 min Yoga Flow

Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This beginner-level class is designed to help you start your day with a yoga sequence. The class features a yoga flow type with a soothing R&B music genre. The segments include Sun Salutations and Sequence for a balanced practice. Join Aditi Shah for a refreshing start to your morning.

Start your day with Aditi Shah in this 20-minute Morning Yoga Flow. Beginner yoga flow set to R&B music, featuring Sun Salutations.

20 Min Morning Yoga Flow with R&B Music - Aditi Shah

20 min Morning Yoga Flow

Join Kristin McGee for a 60 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Sun Salutations and Sequence, set to energizing pop music. This session is perfect for those looking to deepen their yoga practice with a structured and engaging routine.

Kristin McGee guides this 60-minute Yoga Flow class featuring pop music. Practice Sun Salutations and Floor Poses in an intermediate vinyasa-style flow.

60 Min Yoga Flow with Pop Music - Kristin McGee

Join Chelsea Jackson Roberts for 60 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this session, you'll move from one pose to the next, linking each movement with your breath to develop strength, flexibility, and balance. The class features segments such as Body Rolls, Seated Side Bend, Downward Facing Dog Pose, and Crescent Lunge Pose. You'll also experience Low Lunge Twist Pose, Standing Forward Fold Pose, and Pigeon Pose Prep. Enjoy the flow with an electronic music genre to enhance your practice.

Chelsea Jackson Roberts leads this 60 min Yoga Flow class set to electronic music. Class includes Body Rolls, Floor Poses and Pigeon Pose for intermediate practitioners.

60 Min Yoga Flow with Revolved Pigeon Prep - Chelsea Jackson Roberts

Join Chelsea Jackson Roberts for 20 min Morning Yoga Flow, an intermediate-level yoga flow designed to help you start your day. This class features a sequence of poses including Body Rolls, Downward Facing Dog Split Pose, Runners Lunge, and Sun Salutations. Set to the soothing sounds of R&B music, this session will guide you through a balanced routine. Chelsea's expertise ensures a smooth and engaging experience. Embrace your morning with this revitalizing yoga flow.

Chelsea Jackson Roberts leads this 20 min Morning Yoga Flow class featuring r&b music, Sun Salutations, and Floor Poses for intermediate practitioners.

20 Min Morning Yoga Flow with Body Rolls - Chelsea Jackson Roberts

Power

30 min Techno Power Flow is a power yoga class led by Nico Sarani. Immerse yourself in techno music in this high-energy flow. This intermediate-level class features electronic music to keep you motivated. The class is structured with a Sequence segment. Join Nico for a dynamic and engaging workout.

Sweat with Nico Sarani in this 30 min Techno Power Flow yoga class set to electronic music. This intermediate power yoga flow energizes your practice.

30 Min Techno Power Flow Yoga - Nico Sarani

30 min Techno Power Flow

Join Nico Sarani for 10 min Yoga Flow, an intermediate-level class that focuses on linking movements with the breath. In this vinyasa-style yoga session, you'll flow seamlessly from one pose to the next. The class aims to help you develop strength, flexibility, and balance. Enjoy the alternative music genre that accompanies the session, enhancing your overall experience. The class includes a Sequence segment lasting 300 seconds.

Flow with Nico Sarani in this 10-minute Yoga Flow class set to alternative music. This intermediate vinyasa-style class includes Floor Poses linked with breath.

10 Min Yoga Flow with Alternative Music - Nico Sarani

10 min Yoga Flow

Join Nico Sarani for the 10 min Listening Party Yoga Flow, a yoga flow class designed to take you on a music discovery journey. Move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. This 10 minutes class features electronic music to enhance your experience. Nico Sarani will guide you through the session, ensuring you enjoy every moment. Discover new sounds and artists while engaging in a refreshing yoga flow.

Explore new indie tracks and deep cuts in this 10-minute Listening Party Yoga Flow with Nico Sarani, featuring electronic music and Floor Poses.

10 Min Listening Party Yoga Flow with Electronic Music - Nico Sarani

10 min Listening Party Yoga Flow

Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga class flows seamlessly from one pose to the next, linking movements with the breath. The music genre for this class is alternative, providing a unique backdrop to your practice. Class segments include Easy Seat Pose, Sun Salutations, and Sequence. Develop your inner focus and take your practice to the next level with this engaging session.

Flow through poses linked with breath in this 60-minute Yoga Flow class led by Kirra Michel. Features alternative music at intermediate level.

Join Ross Rayburn for the 60 min Yoga Flow class, designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. This session focuses on developing strength, flexibility, and balance. The class features segments like Sun Salutations and Sequence, accompanied by R&B music. Enhance your practice with Ross Rayburn's guidance in this yoga flow experience.

Flow through poses linked with breath in this 60-minute Yoga Flow led by Ross Rayburn. Sun Salutations and Floor Poses set to R&B music for intermediate practitioners.

60 Min Yoga Flow with R&B Music - Ross Rayburn

Join Aditi & Anna for the 30 min Taylor Swift TTPD Yoga Flow. This yoga flow class is fueled by Taylor Swift’s history-making album, THE TORTURED POETS DEPARTMENT. The class features a mix of Sun Salutations and Sequence segments. Enjoy a pop music genre to keep you energized throughout the session. This 30 minutes class is perfect for anyone looking to level up their yoga routine.

30 min Taylor Swift TTPD Yoga Flow

Join Nico Sarani for 30 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Focus on developing strength, flexibility, and balance. The class features alternative music to enhance your practice. Key segments include Revolved Chair Pose and Side Crow Pose.

Flow through poses linked with breath in this 30 min Yoga Flow led by Nico Sarani, featuring alternative music and Side Crow Pose, for intermediate practitioners.

30 Min Yoga Flow with Side Crow Pose - Nico Sarani

30 min Yoga Flow

Join Mariana Fernández for the 20 min Latin Indie Yoga Flow. This yoga flow class features smooth, silky vibes and rhythmic beats from Latin indie artists, creating a unique auditory experience. The class is set to pop music, enhancing the overall atmosphere. It includes segments like Sun Salutations and Sequence, providing a well-rounded yoga session. Experience the flow and rhythm with Mariana as your guide.

Flow to new sounds in this 20-minute Latin Indie Yoga Flow with Mariana Fernández. Class features pop music and Sun Salutations segment.

20 Min Latin Indie Yoga Flow - Mariana Fernández

20 min Latin Indie Yoga Flow

Ready to level up in your practice? Join Chelsea in this advanced beginner yoga class where you will explore more challenging sequences with the postures you already know! You've got the basics down-- now it's time to move!

30 min Advanced Beginner 80s Yoga Flow

In the 10 min Yoga Flow class, Nico Sarani will guide you through an active, vinyasa-style yoga session. You'll flow from one pose to the next, linking movements with your breath. This beginner-level class helps you develop strength, flexibility, and balance. The session features electronic music to enhance your practice. Join us for a sequence designed to hone your inner focus.

Flow from pose to pose in this 10-minute Yoga Flow with Nico Sarani, set to electronic music. Class is beginner level, focusing on strength, flexibility and balance.

10 Min Yoga Flow with Electronic Music - Nico Sarani

Join Kristin McGee for the 10 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. The class is set to pop music, creating an engaging atmosphere as you move from one pose to the next. The sequence is carefully crafted to keep you active and focused throughout the 10 minutes duration. Experience the benefits of yoga with Kristin McGee in this concise yet effective session.

Kristin McGee leads this 10 min Yoga Flow class featuring pop music. This intermediate vinyasa-style flow links poses smoothly with breath.

10 Min Yoga Flow with Pop Music - Kristin McGee

Join Ross Rayburn for the 60 min Yoga Flow, an intermediate-level yoga class designed to help you develop strength, flexibility, and balance. This vinyasa-style class will guide you through a series of poses, seamlessly linking movements with the breath. Expect to engage in Sun Salutations and a comprehensive Sequence, making the most of every minute. The class features pop music to keep you energized and focused throughout. Embrace this opportunity to hone your inner focus and enhance your yoga practice.

Ross Rayburn guides this 60 min Yoga Flow class featuring pop music. Class segments include Sun Salutations and Floor Poses for intermediate yoga practitioners.

60 Min Yoga Flow with Pop Music - Ross Rayburn

Join Denis Morton for 60 min Yoga Flow, an intermediate-level vinyasa-style yoga class. You'll flow from one pose to the next, linking movements with the breath to develop strength, flexibility, and balance. The class features segments like Sun Salutations, Sun Salutations B, Sequence, Hero Pose, Pigeon Pose Prep, Seated Forward Fold Pose, Head to Knee Pose, Happy Baby Pose, and Supine One Leg Twist Pose. Enjoy the rhythm of pop music as you move through the session. This class is designed to help you hone your inner focus.

Flow through poses linked with breath in this 60-minute Yoga Flow class with Denis Morton. Features pop music and includes Sun Salutations and Pigeon Pose for intermediate level.

60 Min Yoga Flow with Pigeon Pose - Denis Morton

Join Chelsea Jackson Roberts for a 20 min Hip Hop Yoga Flow. This yoga flow class is set to the beats of the hottest hip-hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. The session includes segments such as Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Mountain Pose, Sequence, and Supine Spinal Twist. The class is designed to provide a balanced yoga practice with a rhythmic twist. Enjoy the unique blend of yoga and hip-hop with Chelsea guiding you through every move.

Sweat to hip-hop/rap beats in this 20-minute Hip Hop Yoga Flow with Chelsea Jackson Roberts featuring Body Rolls and Seated Side Bend poses.

20 Min Hip Hop Yoga Flow with Body Rolls - Chelsea Jackson Roberts

20 min Hip Hop Yoga Flow

Join Aditi Shah for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. The class includes segments like Sun Salutations and Sequence, ensuring a comprehensive practice. Enjoy the rhythm of electronic music as you move through each posture. This class is perfect for anyone looking to hone their inner focus while engaging in a dynamic yoga flow.

Flow from pose to pose in this 60-minute Yoga Flow with Aditi Shah, featuring electronic music and Sun Salutations, for intermediate practitioners.

60 Min Yoga Flow with Electronic Music - Aditi Shah

Join Nico Sarani for 30 min 80s Yoga Flow, a yoga flow class set to the upbeat tunes of 80s pop music. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class. The class features a well-structured Sequence segment to guide you through your practice. Enjoy the rhythm and energy of the 80s as you move through your poses. This class is perfect for those looking to add a nostalgic twist to their yoga routine.

Flow through floor poses in this 30-minute 80s Yoga Flow with Nico Sarani, set to pop music for an 80s-themed yoga class on the mat.

30 Min 80s Yoga Flow with Floor Poses - Nico Sarani

30 min 80s Yoga Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Flow yoga classes

Get a sneak peek with 36 preview classes

Kirra Michel • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

Aditi Shah • Yoga

Kristin McGee • Yoga

Chelsea Jackson Roberts • Yoga

Chelsea Jackson Roberts • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

Ross Rayburn • Yoga

Aditi & Anna • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Chelsea Jackson Roberts • Yoga

Nico Sarani • Yoga

Kristin McGee • Yoga

Ross Rayburn • Yoga

Denis Morton • Yoga

Chelsea Jackson Roberts • Yoga

Aditi Shah • Yoga

Nico Sarani • Yoga

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