
Beginner
10 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In the 10 min Yoga Flow class, Nico Sarani will guide you through an active, vinyasa-style yoga session. You'll flow from one pose to the next, linking movements with your breath. This beginner-level class helps you develop strength, flexibility, and balance. The session features electronic music to enhance your practice. Join us for a sequence designed to hone your inner focus.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
East Forest, FKJ, Iron & Wine, ((( O )))
Playlist

Comeback
East Forest, Marieme
Passenger
Rikas
Ylang Ylang
FKJ, ((( O )))
Playlist

Comeback
East Forest, Marieme
Passenger
Rikas
Ylang Ylang
FKJ, ((( O )))
You Never Know
Iron & Wine
Class plan

Warm Up

Flow
2 Movements
Floor Poses
Body activity
Hips
26%
Tertiary muscle group
Core
18%
Secondary muscle group
Obliques
17%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Quads
13%
Secondary muscle group
Other
13%
