At-home workouts
Whether you’re working out with or without equipment, discover workouts you can do at home using the Peloton App.
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Intermediate
30 min Morning Slow Flow
Aditi Shah • Yoga
Intermediate
15 min Core Strength
Erik Jäger • Strength
Beginner
20 min Yoga Flow
Kirra Michel • Yoga
Intermediate
45 min Bootcamp: Upper Body
Cliff Dwenger • Cycling
Beginner
10 min Focus Flow: Healthy Back
Kirra Michel • Yoga
45 min Intervals & Arms Ride
Olivia Amato • Cycling
Intermediate
15 min Low Impact Cardio
Rebecca Kennedy • Cardio
Intermediate
30 min Upper Body Strength
Selena Samuela • Strength
5 min Pre-Run Warm Up
Adrian Williams • Stretching
20 min Strength for Runners
Matt Wilpers • Strength
30 min Kacey Musgraves Yoga Flow
Kristin McGee • Yoga
15 min Chair Yoga
Anna Greenberg • Yoga
Intermediate
20 min Kacey Musgraves Full Body
Selena Samuela • Strength
Intermediate
15 min Upper Body Strength
Assal Arian • Strength
Beginner
10 min Dance Cardio
Hannah Corbin • Cardio
60 min Endurance Run
Tobias Heinze • Running
Intermediate
Flash 15
Jess Sims • Strength
Intermediate
10 min Core for Golfers
Selena Samuela • Strength
15 min Focus Flow: For Runners
Kirra Michel • Yoga
45 min Dance Music Ride
Mila Lazar • Cycling
Intermediate
30 min Strength Roll Call: Upper Body
Ben Alldis • Strength
Intermediate
10 min K-Pop Dance Cardio
Leanne Hainsby-Alldis • Cardio
10 min Upper Body Mobility for Golfers
Selena Samuela • Stretching
Intermediate
20 min HIIT Cardio
Logan Aldridge • Cardio
Showing 24 of 294
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