45 min Intervals & Arms Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 45 min Intervals & Arms Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Enjoy the ride with an electronic music playlist that keeps you motivated throughout the session. With a duration of 45 minutes, this class offers a balanced mix of cardio and strength training. Get ready to push yourself and build strength in this engaging workout led by Olivia.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Taylor Swift, Kevin McKay, Ariana Grande, Disclosure
Playlist
My Boy Only Breaks His Favorite Toys
Taylor SwiftPotential Breakup Song
Aly & AJDrums (Tiësto Remix) (feat. Kim Petras)
James Hype, Tiësto, Kim Petras
Playlist
My Boy Only Breaks His Favorite Toys
Taylor SwiftPotential Breakup Song
Aly & AJDrums (Tiësto Remix) (feat. Kim Petras)
James Hype, Tiësto, Kim PetrasGet Busy
Kevin McKay
Class plan
Warm Up
1 Movement
Cycling
2 Movements
Upper Body
7 MovementsCycling
4 MovementsUpper Body
4 MovementsCycling
2 Movements
Cool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
30%