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45 min Dance Music Ride

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45 min Dance Music Ride

45 min Dance Music Ride

Originally aired 12/6/24

Mila Lazar

Cycling

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Join Mila Lazar for the 45 min Dance Music Ride, a music cycling class that promises an engaging workout. Get ready to ride it out to some of the biggest tracks in electronic dance music. This class will have you moving to the beat and enjoying every minute. Mila will guide you through a session that targets your hamstrings, quads, and glutes. Perfect for those who love high-energy music and a dynamic cycling experience.

Equipment

  • Stationary bike

Featuring music by

J Balvin, Kevin McKay, Pitbull, Camila Cabello

Playlist

  • Groove Is in the Heart

    Groove Is in the Heart (Peanut Butter Mix)

    Deee-Lite
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • Call on Me (Radio Mix)

    Call on Me (Radio Mix)

    Eric Prydz
  • Dancin (Sped Up Version) (feat. Luvli)

    Dancin (Sped Up Version) (feat. Luvli)

    Aaron Smith, Krono, sped up + slowed, Luvli
  • Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • Dum Dum

    Dum Dum

    Kideko
  • music

    Push the Feeling (feat. Big Narstie) - Alex Cramp Remix

    Nightcrawlers, John Reid, Big Narstie, Alex Cramp
  • Party All The Time (D.O.D Remix)

    Party All The Time (D.O.D Remix)

    D.O.D, Hannah Laing, HVRR
  • Mi Gente (Cedric Gervais Remix)

    Mi Gente (Cedric Gervais Remix)

    J Balvin, Willy William, Cedric Gervais
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Free (feat. Zhana) (feat. Zhana)

    Free (feat. Zhana) (feat. Zhana)

    Wh0, Zhana
  • P.Y.T. (Pretty Young Thing) (Vertue Remix)

    P.Y.T. (Pretty Young Thing) (Vertue Remix)

    John Gibbons
  • Morenita

    Morenita

    Hugel, Cumbiafrica
  • Waterman 2017 (feat. Spyder) (feat. Spyder)

    Waterman 2017 (feat. Spyder) (feat. Spyder)

    Olav Basoski, Spyder
  • Glasgow Underground 2020

    E Samba (The Cube Guys & Kevin McKay Remix)

    Junior Jack
  • Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello
  • Chilled Classics

    Alright (feat. Au/Ra)

    Pete Tong, HER-O, Jules Buckley, Au/Ra

Playlist

  • Groove Is in the Heart

    Groove Is in the Heart (Peanut Butter Mix)

    Deee-Lite
  • Best Of

    Pump Up The Jam (Edit)

    Technotronic, Felly
  • Call on Me (Radio Mix)

    Call on Me (Radio Mix)

    Eric Prydz
  • Dancin (Sped Up Version) (feat. Luvli)

    Dancin (Sped Up Version) (feat. Luvli)

    Aaron Smith, Krono, sped up + slowed, Luvli
  • Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • Dum Dum

    Dum Dum

    Kideko
  • music

    Push the Feeling (feat. Big Narstie) - Alex Cramp Remix

    Nightcrawlers, John Reid, Big Narstie, Alex Cramp
  • Party All The Time (D.O.D Remix)

    Party All The Time (D.O.D Remix)

    D.O.D, Hannah Laing, HVRR
  • Mi Gente (Cedric Gervais Remix)

    Mi Gente (Cedric Gervais Remix)

    J Balvin, Willy William, Cedric Gervais
  • Don't Leave Me This Way

    Don't Leave Me This Way

    Fab Massimo, Kevin McKay, T'Shan Williams
  • Free (feat. Zhana) (feat. Zhana)

    Free (feat. Zhana) (feat. Zhana)

    Wh0, Zhana
  • P.Y.T. (Pretty Young Thing) (Vertue Remix)

    P.Y.T. (Pretty Young Thing) (Vertue Remix)

    John Gibbons
  • Morenita

    Morenita

    Hugel, Cumbiafrica
  • Waterman 2017 (feat. Spyder) (feat. Spyder)

    Waterman 2017 (feat. Spyder) (feat. Spyder)

    Olav Basoski, Spyder
  • Glasgow Underground 2020

    E Samba (The Cube Guys & Kevin McKay Remix)

    Junior Jack
  • Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello
  • Chilled Classics

    Alright (feat. Au/Ra)

    Pete Tong, HER-O, Jules Buckley, Au/Ra

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    13 Movements

    37 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%

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45 min Dance Music Ride | Peloton Cycling Classes

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