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10 min Focus Flow: Healthy Back

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10 min Focus Flow: Healthy Back

Beginner

10 min Focus Flow: Healthy Back

Originally aired 11/6/24

Kirra Michel

Yoga

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Join Kirra Michel for the 10 min Focus Flow Healthy Back class. This beginner yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back. Enjoy the soothing sounds of R&B music while you flow through the Sequence segment. Perfect for a quick and effective session to enhance your back health.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

SZA, Jorja Smith, Bon Iver, St. Vincent

Playlist

  • The Twilight Saga: New Moon (Original Motion Picture Soundtrack)

    Rosyln

    Bon Iver, St. Vincent
  • falling or flying (Reimagined)

    Try Me (Reimagined)

    Jorja Smith
  • Saturn

    Saturn

    SZA

Playlist

  • The Twilight Saga: New Moon (Original Motion Picture Soundtrack)

    Rosyln

    Bon Iver, St. Vincent
  • falling or flying (Reimagined)

    Try Me (Reimagined)

    Jorja Smith
  • Saturn

    Saturn

    SZA

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • yoga_flow

    Flow

    4 Movements

    7 min

Body activity

Body Activity

Low Back

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Other

49%
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10 min Focus Flow: Healthy Back | Peloton Yoga Classes

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