30 min Upper Body Strength with Selena Samuela, intermediate level, targets biceps, shoulders, core. AMRAP, EMOM sets included. Pop music playlist.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Selena Samuela for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect to work on your biceps, shoulders, and core throughout the session. The class features a pop music genre to keep you motivated. Selena Samuela will guide you through each movement to ensure you get the most out of your workout.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Upper Body Strength with 6-Min EMOM & 5-Min AMRAP - Selena Samuela

Dua Lipa (Complete Edition)

Hotter Than Hell

The Weekend

The Weekend (Radio Edit)

If I Can't Have Love, I Want Power (Deluxe)

I am not a woman, I'm a god

The Pinkprint

The Night Is Still Young

hover like a GODDESS

Birds of Prey: The Album

Bad Memory

Paramore (Deluxe Edition)

Still into You

eternal sunshine

ordinary things (feat. Nonna)

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

Florida!!! (feat. Florence + The Machine)

Motion

Outside (feat. Ellie Goulding)

Back of My Mind

Damage

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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