
20 min EDM Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min EDM Ride and let the bass guide your journey. In this music cycling class, you'll pedal to the beats of electronic dance music. The focus is on where the music will take you, not where you've been. Feel the rhythm and energy as you work through this invigorating ride. Get ready to move with the music and enjoy every moment of this 20 minutes session.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL, Afrojack, Robin Schulz, Joel Corry
Playlist
Ten Feet Tall (feat. Wrabel)
Afrojack, Wrabel, AFROJACKMiss You
Oliver Tree, Robin SchulzThe Club Is Jumpin'
Alok
Playlist
Ten Feet Tall (feat. Wrabel)
Afrojack, Wrabel, AFROJACKMiss You
Oliver Tree, Robin SchulzThe Club Is Jumpin'
AlokLionheart (feat. Tom Grennan) [Joel Corry VIP Mix]
Joel Corry, Tom Grennan
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%