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20 min EDM Ride

20 min EDM Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min EDM Ride and let the bass guide your journey. In this music cycling class, you'll pedal to the beats of electronic dance music. The focus is on where the music will take you, not where you've been. Feel the rhythm and energy as you work through this invigorating ride. Get ready to move with the music and enjoy every moment of this 20 minutes session.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, Afrojack, Robin Schulz, Joel Corry

Playlist

  • music

    Ten Feet Tall (feat. Wrabel)

    Afrojack, Wrabel, AFROJACK
  • Miss You

    Miss You

    Oliver Tree, Robin Schulz
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok

Playlist

  • music

    Ten Feet Tall (feat. Wrabel)

    Afrojack, Wrabel, AFROJACK
  • Miss You

    Miss You

    Oliver Tree, Robin Schulz
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Joel Corry VIP Mix]

    Joel Corry, Tom Grennan

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%