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Yoga

Focus Flow

Join Nico Sarani for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to help you acquire skills centered around a group of related poses and work on standing poses. The class falls under the focus flow type and features alternative music to keep you engaged. The class is structured with a Sequence segment lasting 1200 seconds. Nico Sarani will guide you through each pose with clarity and precision. This class is perfect for anyone looking to focus on standing poses and improve their practice.

Yoga Blanket

Yoga Block

Yoga Mat

30 min Focus Flow: Standing Poses

Join Nico Sarani for 20 min Focus Flow Backbends, a beginner-level yoga class. This focus flow session emphasizes backbends, which are energizing and strengthening. The exercises help open up your shoulders, chest, and heart—areas where tension is often held. Enjoy the electronic music genre as you move through the Sequence segment. This class is designed to enhance your flexibility and relaxation.

20 min Focus Flow: Backbends

Join Nico Sarani for 20 min Focus Flow Lower Body, a yoga class designed to engage, strengthen, and open up the muscles of your lower body. This intermediate-level class will guide you through various poses that target your lower body, helping to improve flexibility and strength. Set to classical music, the serene soundtrack will complement your practice. This focus flow session is perfect for those looking to concentrate on their lower body. Take a moment to connect with your body and enhance your lower body strength with Nico Sarani.

Yoga Strap

20 min Focus Flow: Lower Body

Join Kristin McGee for the 60 min Focus Flow Compass Pose yoga class. This intermediate-level class focuses on building skills to prepare you for the compass pose. The session includes segments such as Sun Salutations, Bound Triangle Pose, Extended Hand to Big Toe Pose, Bound Angle Pose, and Compass Pose. Enjoy the flow with a pop music genre that accompanies the practice. Enhance your yoga skills and take on new challenges with this focused session.

60 min Focus Flow: Compass Pose

Join instructor Kirra Michel for 30 min Focus Flow Hips. This intermediate yoga class focuses on poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. Enjoy the rhythm of R&B music as you flow through the Sequence segment. Discover the balance and flexibility in your hips with this focused practice.

30 min Focus Flow: Hips

Join Mariana Fernández for 30 min Focus Flow For Runners, a yoga workout designed to complement your hard work after a challenging run. This focus flow class features postures that will leave you refreshed and ready for your next workout. Enjoy a pop music playlist as you move through the Sequence segment. The class is structured to help runners maintain flexibility and balance. Mariana Fernández will guide you through each posture with precision and care.

30 min Focus Flow: For Runners

Join Kirra Michel for the 15 min Focus Flow For Runners. This focus flow yoga class is designed to complement your hard work after a challenging run, helping you stay fresh and ready for your next workout. The class features alternative music to keep you engaged throughout the session. The Sequence segment ensures a smooth flow of poses tailored for runners. Perfect for a quick and effective recovery, this 15 minutes session offers a well-rounded approach to post-run relaxation and rejuvenation.

15 min Focus Flow: For Runners

Join Anna Greenberg for the 10 min Focus Flow Hamstrings class. This yoga session is designed to engage, strengthen, and open up your hamstrings. Set to pop music, this intermediate-level class includes a Yoga Warmup and a Sequence to guide you through the practice. The total duration is 10 minutes, making it a quick yet effective workout. Perfect for those looking to target their hamstrings with focused yoga poses.

10 min Focus Flow: Hamstrings

Join Kirra Michel for the 60 min Focus Flow Arm Balances class, designed to help you build skills in a specific category of yoga postures. This intermediate-level yoga class will guide you through various arm balances, enhancing your strength and stability. The session includes segments such as Sun Salutations, Half Splits Pose, and Chair Pose, providing a comprehensive flow. Enjoy the alternative music genre that accompanies this focus flow class, creating a unique atmosphere. Perfect for those looking to deepen their practice with targeted arm balance techniques.

60 min Focus Flow: Arm Balances

Join Anna Greenberg for the 20 min Focus Flow Hips class. This beginner-level yoga session targets poses that engage, strengthen, and open up your hips. It's an excellent complement to your efforts on the Bike or Tread. Enjoy the calming tunes of R&B as you move through the Yoga Warmup and Sequence segments. This focus flow class is designed to help you improve your hip flexibility and strength.

20 min Focus Flow: Hips

Join Nico Sarani for the 20 min Focus Flow Core, a beginner-level yoga class designed to engage, strengthen, and stabilize your core. This focus flow session incorporates poses that target your core muscles, helping you build a solid foundation. Set to an electronic music soundtrack, the class aims to keep you motivated throughout the 20 minutes duration. With Nico's guidance, you'll work through a series of poses that will enhance your core strength. This class is perfect for anyone looking to improve their core stability.

20 min Focus Flow: Core

Join Kirra Michel for 10 min Focus Flow Core, an intermediate yoga class designed to engage, strengthen, and stabilize your core. This focus flow session will guide you through a sequence that targets your core muscles effectively. The class features electronic music to keep you motivated throughout the 10 minutes duration. Kirra Michel will lead you through the Sequence segment, ensuring you get the most out of each pose. Perfect for those looking to improve their core strength.

10 min Focus Flow: Core

Join Mariana Fernández for 20 min Focus Flow Core, a yoga workout designed to help you work, strengthen, and stretch your hips. This intermediate class is an ideal complement to your efforts on the bike or treadmill. You'll enjoy a sequence of postures tailored to enhance your flexibility and core strength. The class features pop music to keep you motivated throughout the session. Don't miss this opportunity to improve your fitness with guidance from an experienced instructor.

This yoga class focuses on poses that help engage, strengthen and stabilize your core.

30 min Focus Flow: Core

Join Chelsea Jackson Roberts for the 10 min Focus Flow Chest Openers, a beginner yoga class designed to engage and open up the chest. This focus flow session includes heart-opening poses, perfect for counteracting the hours spent hunched over computers, phones, or handlebars. The class features segments such as Body Rolls, Reverse Table Top, Camel Pose, and Child's Pose, each lasting 60 seconds. Enjoy the soothing pop music genre that accompanies this session. This class is an excellent way to enhance flexibility and release tension in the chest area.

10 min Focus Flow: Chest Openers

Join Mariana Fernández for 30 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your workouts on the Bike or Tread. Enjoy the alternative music genre that will accompany you throughout the session. The class is structured with a Sequence segment to guide you through each pose. Don't miss this opportunity to enhance your flexibility and hip strength with expert instruction from Mariana Fernández.

45 min Focus Flow Wheel Pose is led by Kirra Michel and is designed for intermediate participants. This focus flow class emphasizes building skills to prepare for the wheel pose. The class includes Sun Salutations and Sequence segments to guide you through the practice. You will enjoy alternative music throughout the 45 minutes session. Join Kirra Michel to enhance your yoga skills in this specialized class.

45 min Focus Flow: Wheel Pose

Join Mariana Fernández for the 10 min Focus Flow Hips class. This focus flow yoga session is designed to engage, strengthen, and open up your hips. It serves as a perfect complement to your efforts on the Bike or Tread. The class is suitable for beginners and is structured into a Sequence segment. Enhance your flexibility and balance with Mariana's guidance in this 10 minutes session.

10 min Focus Flow: Hips

Join Kristin McGee for the 10 min Focus Flow Pyramid Pose, a yoga class designed to enhance your skills for the pyramid pose. This intermediate-level class will guide you through a focus flow sequence, providing targeted practice and preparation. The class features electronic music to keep you energized and engaged. With a duration of 10 minutes, it's a perfect fit for those looking to refine their yoga practice. The Sequence segment will help you build the necessary skills and confidence in your posture.

10 min Focus Flow: Pyramid Pose

Join Chelsea Jackson Roberts for the 30 min Focus Flow Warrior 2 yoga class. This beginner-level class focuses on building skills that prepare you for the Warrior 2 posture. You will enjoy soundtracks music as you move through segments like Shoulder Rolls, Warrior 2 Pose, Peaceful Warrior Pose, Sequence, and Devotional Warrior Pose. The class is designed to help you develop the strength and flexibility needed for Warrior 2. Experience a structured flow with Chelsea guiding you every step of the way.

30 min Focus Flow: Warrior 2

Join Mariana Fernández for the 10 min Focus Flow Hips, a beginner-level yoga class designed to engage, strengthen, and open up your hips. This focus flow session is an ideal complement to your efforts on the Bike or Tread. Enjoy a sequence lasting 600 seconds, set to the rhythm of pop music. Mariana will guide you through poses that target your hips, enhancing your flexibility and strength. Perfect for those looking to balance their workout routine with some focused hip work.

Join Ross Rayburn for 20 min Focus Flow Backbends. This beginner-level yoga class focuses on backbends, which are invigorating and strengthening. The class helps open up the shoulders, chest, and heart, areas where we often hold tension in the body. Enjoy the flow with a soothing R&B soundtrack. The class includes a Sequence segment lasting 360 seconds.

Join Chelsea Jackson Roberts for 10 min Focus Flow Lizard Pose, an intermediate yoga class designed to help you build skills for the lizard pose. This focus flow session incorporates poses such as Downward Facing Dog Split Pose, Runners Lunge, and Mountain Pose. The class will guide you through these segments, leading up to the Lizard Pose. Enjoy the rhythm of pop music as you move through each posture. Chelsea's guidance will help you refine your technique and deepen your practice.

10 min Focus Flow: Lizard Pose

Join Aditi Shah for 20 min Focus Flow Lower Body, a beginner-level yoga class. This session focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features R&B music to accompany your practice. It includes segments such as Sun Salutations and Sequence. Perfect for those looking to enhance their lower body flexibility and strength.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Get a sneak peek with 29 preview classes

Nico Sarani • Yoga

Mariana Fernández • Yoga

Denis Morton • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

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