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30 min Focus Flow: Shoulders

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30 min Focus Flow: Shoulders

Intermediate

30 min Focus Flow: Shoulders

Originally aired 6/16/24

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 30 min Focus Flow Shoulders, a yoga class that focuses on poses to strengthen and add flexibility and mobility to your shoulders. This intermediate-level class includes segments such as Shoulder Rolls, Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Sequence, Thread the Needle Pose, Child's Pose, and Shoulderstand. Enjoy the soundtracks as you move through each pose. Chelsea will guide you through each segment, ensuring you get the most out of your practice. This class is perfect for those looking to enhance shoulder strength and mobility.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Horner, Daft Punk, Thomas Newman, Gustavo Santaolalla

Playlist

  • Master Gardener (Original Motion Picture Soundtrack)

    Opening

    Devonté Hynes
  • Road To Perdition (Original Motion Picture Soundtrack)

    Road To Perdition

    Thomas Newman
  • Moulin Rouge 2

    Your Song (From The Rehearsal Montage Scene) (From "Moulin Rouge 2" Soundtrack)

    Craig Armstrong
  • The Last of Us

    The Last of Us

    Gustavo Santaolalla
  • Love Theme From "The Godfather" / The Godfather Waltz (Main Title)

    The Godfather Waltz (Main Title) (From "The Godfather" Soundtrack)

    Nino Rota, Carlo Savina
  • Requiem for a Dream / OST

    Lux Aeterna

    Clint Mansell, Kronos Quartet
  • TRON: Legacy

    Overture (From "TRON: Legacy"/Score)

    Daft Punk
  • Bicentennial Man - Original Motion Picture Soundtrack

    The Gift Of Mortality (Instrumental)

    James Horner
  • Drive (Original Motion Picture Soundtrack)

    I Drive

    Cliff Martinez
  • Titanic: Original Motion Picture Soundtrack - Collector's Anniversary Edition

    Rose

    James Horner
  • Phantom Thread (Original Motion Picture Soundtrack)

    Catch Hold

    Jonny Greenwood

Playlist

  • Master Gardener (Original Motion Picture Soundtrack)

    Opening

    Devonté Hynes
  • Road To Perdition (Original Motion Picture Soundtrack)

    Road To Perdition

    Thomas Newman
  • Moulin Rouge 2

    Your Song (From The Rehearsal Montage Scene) (From "Moulin Rouge 2" Soundtrack)

    Craig Armstrong
  • The Last of Us

    The Last of Us

    Gustavo Santaolalla
  • Love Theme From "The Godfather" / The Godfather Waltz (Main Title)

    The Godfather Waltz (Main Title) (From "The Godfather" Soundtrack)

    Nino Rota, Carlo Savina
  • Requiem for a Dream / OST

    Lux Aeterna

    Clint Mansell, Kronos Quartet
  • TRON: Legacy

    Overture (From "TRON: Legacy"/Score)

    Daft Punk
  • Bicentennial Man - Original Motion Picture Soundtrack

    The Gift Of Mortality (Instrumental)

    James Horner
  • Drive (Original Motion Picture Soundtrack)

    I Drive

    Cliff Martinez
  • Titanic: Original Motion Picture Soundtrack - Collector's Anniversary Edition

    Rose

    James Horner
  • Phantom Thread (Original Motion Picture Soundtrack)

    Catch Hold

    Jonny Greenwood

Class plan

  • warmup

    Warm Up

    11 Movements

    8 min

  • yoga_flow

    Flow

    6 Movements

    12 min

  • yoga_final_poses

    Final Poses

    11 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

11%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

43%
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30 min Focus Flow: Shoulders | Peloton Yoga Classes

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