Chelsea Jackson Roberts leads this 30 min Focus Flow: Shoulders yoga class set to soundtracks, designed for intermediate level with targeted shoulder poses.

30 min Focus Flow: Shoulders | Peloton Yoga Classes

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Yoga

Focus Flow

Join Chelsea Jackson Roberts for 30 min Focus Flow Shoulders, a yoga class that focuses on poses to strengthen and add flexibility and mobility to your shoulders. This intermediate-level class includes segments such as Shoulder Rolls, Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Sequence, Thread the Needle Pose, Child's Pose, and Shoulderstand. Enjoy the soundtracks as you move through each pose. Chelsea will guide you through each segment, ensuring you get the most out of your practice. This class is perfect for those looking to enhance shoulder strength and mobility.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Shoulders with Shoulderstand - Chelsea Jackson Roberts

Master Gardener (Original Motion Picture Soundtrack)

Opening

Road To Perdition (Original Motion Picture Soundtrack)

Road To Perdition

Moulin Rouge 2

Your Song (From The Rehearsal Montage Scene) (From "Moulin Rouge 2" Soundtrack)

The Last of Us

Love Theme From "The Godfather" / The Godfather Waltz (Main Title)

The Godfather Waltz (Main Title) (From "The Godfather" Soundtrack)

Requiem for a Dream / OST

Lux Aeterna

TRON: Legacy

Overture (From "TRON: Legacy"/Score)

Bicentennial Man - Original Motion Picture Soundtrack

The Gift Of Mortality (Instrumental)

Drive (Original Motion Picture Soundtrack)

I Drive

Titanic: Original Motion Picture Soundtrack - Collector's Anniversary Edition

Rose

Phantom Thread (Original Motion Picture Soundtrack)

Catch Hold

30 min Focus Flow: Shoulders

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30 min Focus Flow: Shoulders

30 min Focus Flow: Shoulders

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