30 min Focus Flow: For Runners
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Towel
- Yoga Mat
Featuring music by
Olivia Rodrigo, Gracie Abrams, Ed Sheeran, Kygo
Playlist

Firestone
Kygo, Conrad Sewell
forever&more
ROLE MODEL
the cure
Olivia Rodrigo
Playlist

Firestone
Kygo, Conrad Sewell
forever&more
ROLE MODEL
the cure
Olivia Rodrigo
you and forever
Bleachers
Class plan

Warm Up
1 Movement
Flow
4 Movements
Final Poses
1 Movement
Body activity
Hamstrings
28%
Tertiary muscle group
Hips
29%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Quads
11%
Secondary muscle group
Calves
7%
Primary muscle group
Other
11%





