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30 min Focus Flow: For Runners

30 min Focus Flow: For Runners

Originally aired

Mariana Fernández

Yoga

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More info

This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Towel
  • Yoga Mat

Featuring music by

Olivia Rodrigo, Gracie Abrams, Ed Sheeran, Kygo

Playlist

  • Firestone

    Firestone

    Kygo, Conrad Sewell
  • Rx

    forever&more

    ROLE MODEL
  • you seem pretty sad for a girl so in love

    the cure

    Olivia Rodrigo

Playlist

  • Firestone

    Firestone

    Kygo, Conrad Sewell
  • Rx

    forever&more

    ROLE MODEL
  • you seem pretty sad for a girl so in love

    the cure

    Olivia Rodrigo
  • you and forever

    you and forever

    Bleachers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    4 Movements

    21 min

  • yoga_final_poses

    Final Poses

    1 Movement

    5 min

Body activity

Body Activity

Hamstrings

28%
Tertiary muscle group

Hips

29%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Quads

11%
Secondary muscle group

Calves

7%
Primary muscle group

Other

11%
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