
Beginner
20 min Focus Flow: Backbends
Originally aired
Nico Sarani
Yoga
Peloton App
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Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
FKJ, Anoushka Shankar, Milo Graves, YoSoyMatt
Playlist
100 Roses
FKJAurora Dijo Adiós
YoSoyMatt, French Braids, Eva de MarceBeloved (Thievery Corporation Remix)
Anoushka Shankar
Playlist
100 Roses
FKJAurora Dijo Adiós
YoSoyMatt, French Braids, Eva de MarceBeloved (Thievery Corporation Remix)
Anoushka ShankarMaybe Tomorrow
Vanilla
Class plan
Warm Up
Sun Salutations
Flow
2 MovementsFloor Poses
Savasana
1 Movement
Body activity
Glutes
Hamstrings
Obliques
Calves
Core
Other