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Yoga

Flow

Join Ross Rayburn for the 60 min Yoga Flow class, designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. This session focuses on developing strength, flexibility, and balance. The class features segments like Sun Salutations and Sequence, accompanied by R&B music. Enhance your practice with Ross Rayburn's guidance in this yoga flow experience.

Yoga Blanket

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 60-minute Yoga Flow led by Ross Rayburn. Sun Salutations and Floor Poses set to R&B music for intermediate practitioners.

60 min Yoga Flow

Join Chelsea Jackson Roberts for the 30 min Pop Yoga Flow, a yoga flow class set to the upbeat tunes of pop music. This session will have you moving through various poses, including Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Runners Lunge, Standing Forward Fold Pose, and Supine Spinal Twist. Each segment is carefully timed to keep you engaged and flowing smoothly. With a focus on fluid transitions, this class is perfect for those who enjoy a rhythmic practice. Get ready to flow with Chelsea and enjoy the pop hits as you move.

Flow to pop hits in this 30-minute Pop Yoga Flow with Chelsea Jackson Roberts, featuring Body Rolls, Seated Side Bend and Supine Spinal Twist poses.

30 min Pop Yoga Flow

Morning

Join Chelsea Jackson Roberts for 20 min Morning Yoga Flow, an intermediate-level yoga flow designed to help you start your day. This class features a sequence of poses including Body Rolls, Downward Facing Dog Split Pose, Runners Lunge, and Sun Salutations. Set to the soothing sounds of R&B music, this session will guide you through a balanced routine. Chelsea's expertise ensures a smooth and engaging experience. Embrace your morning with this revitalizing yoga flow.

Chelsea Jackson Roberts leads this 20 min Morning Yoga Flow class featuring r&b music, Sun Salutations, and Floor Poses for intermediate practitioners.

20 min Morning Yoga Flow

Join Mariana Fernández for the 20 min Grounded Yoga Flow, an intermediate vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath, honing your inner focus. Develop strength, flexibility, and balance as you flow through the sequences. The class features pop music to keep you engaged and energized. Segments include Sun Salutations and Sequence, designed to provide a comprehensive yoga experience.

Mariana Fernández guides this 20 min Grounded Yoga Flow, an intermediate yoga flow class set to pop music, featuring Sun Salutations.

20 min Grounded Yoga Flow

Join Nico Sarani for 30 min 80s Yoga Flow, a yoga flow class set to the upbeat tunes of 80s pop music. Tease your hair and grab your leg warmers to meet us on the mat for this fun, 80s-themed yoga class. The class features a well-structured Sequence segment to guide you through your practice. Enjoy the rhythm and energy of the 80s as you move through your poses. This class is perfect for those looking to add a nostalgic twist to their yoga routine.

Flow through floor poses in this 30-minute 80s Yoga Flow with Nico Sarani, set to pop music for an 80s-themed yoga class on the mat.

30 min 80s Yoga Flow

Join Nico Sarani for the 10 min Yoga Flow, a vinyasa-style yoga class designed to link movements with the breath. This intermediate-level session will help you develop strength, flexibility, and balance. The class features electronic music to keep you engaged throughout the flow. Focus inward as you transition smoothly from one pose to the next. Enhance your yoga practice with this dynamic and fluid session.

Flow through poses linked with breath in this 10 min Yoga Flow class with Nico Sarani. Intermediate yoga flow set to electronic music with Floor Poses included.

10 min Yoga Flow

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

45 min Yoga Flow

Experience the 60 min Yoga Flow with Anna Greenberg, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga session will have you flowing from one pose to the next, seamlessly linking movements with your breath. Enjoy the alternative music genre that accompanies the class, enhancing your focus and flow. The class includes segments like Sun Salutations and Sequence, ensuring a well-rounded practice. Join us to hone your inner focus and elevate your yoga practice.

Flow through poses linked with breath in this 60-minute Yoga Flow class led by Anna Greenberg, featuring Sun Salutations set to alternative music for intermediate level.

Join Nico Sarani for the 10 min Listening Party Yoga Flow, a yoga flow class designed to take you on a music discovery journey. Move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. This 10 minutes class features electronic music to enhance your experience. Nico Sarani will guide you through the session, ensuring you enjoy every moment. Discover new sounds and artists while engaging in a refreshing yoga flow.

Explore new indie tracks and deep cuts in this 10-minute Listening Party Yoga Flow with Nico Sarani, featuring electronic music and Floor Poses.

10 min Listening Party Yoga Flow

Join Denis Morton for 10 min Yoga Flow, a beginner-friendly, vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with the breath. The class focuses on developing strength, flexibility, and balance. Enjoy the soothing tunes of jazz as you move through segments like Sequence and Hero Pose. This yoga flow is perfect for those looking to hone their inner focus.

Flow through poses linked to breath in this 10-minute Yoga Flow with Denis Morton. Class features jazz music and includes Hero Pose for beginner level.

Join Chelsea Jackson Roberts for a 20 min Hip Hop Yoga Flow. This yoga flow class is set to the beats of the hottest hip-hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. The session includes segments such as Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Mountain Pose, Sequence, and Supine Spinal Twist. The class is designed to provide a balanced yoga practice with a rhythmic twist. Enjoy the unique blend of yoga and hip-hop with Chelsea guiding you through every move.

Sweat to hip-hop/rap beats in this 20-minute Hip Hop Yoga Flow with Chelsea Jackson Roberts featuring Body Rolls and Seated Side Bend poses.

20 min Hip Hop Yoga Flow

Join Nico Sarani for 15 min Morning Yoga Flow, a sequence designed to help you start your day. This intermediate yoga flow class focuses on a smooth and mindful transition through poses. Enjoy the calming classical music as you move through the sequence. Nico's guidance ensures a balanced practice to energize your morning. Perfect for those looking to begin their day with a focused yoga session.

Start your day with Nico Sarani in this 15-minute Morning Yoga Flow. Nico guides an intermediate yoga flow set to classical music with Floor Poses.

15 min Morning Yoga Flow

Join Mariana Fernández for the 20 min Latin Indie Yoga Flow. This yoga flow class features smooth, silky vibes and rhythmic beats from Latin indie artists, creating a unique auditory experience. The class is set to pop music, enhancing the overall atmosphere. It includes segments like Sun Salutations and Sequence, providing a well-rounded yoga session. Experience the flow and rhythm with Mariana as your guide.

Flow to new sounds in this 20-minute Latin Indie Yoga Flow with Mariana Fernández. Class features pop music and Sun Salutations segment.

20 min Latin Indie Yoga Flow

Join Chelsea Jackson Roberts for 10 min Yoga Flow, an intermediate yoga flow class designed to enhance your strength, flexibility, and balance. In this active, vinyasa-style class, you'll seamlessly transition from one pose to the next, synchronizing your movements with your breath. The class features segments such as Downward Facing Dog Split Pose, Runners Lunge, and Standing Forward Fold Pose, culminating in a Sequence. Enjoy the rhythm of hip-hop/rap music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with a focus on flow and breath.

Flow through poses linked with breath in this 10-minute Yoga Flow class led by Chelsea Jackson Roberts, set to hip-hop/rap music for intermediate practitioners.

Join Chelsea Jackson Roberts for the 20 min 2000s Yoga Flow and immerse yourself in a yoga experience set to the beats of hip-hop/rap music from the 2000s. This yoga flow class will guide you through various poses including Body Rolls, Downward Facing Dog Pose, Mountain Pose, Standing Straddle Forward Fold Pose, and Standing Forward Fold Pose. The class is structured with a Sequence segment lasting 489 seconds. Chelsea's guidance will help you flow through each pose seamlessly. Get ready to enjoy a rhythmic yoga session that dares you not to dance.

Flow through poses to hip-hop/rap hits in this 20-minute 2000s Yoga Flow with Chelsea Jackson Roberts, featuring Body Rolls and Floor Poses.

20 min 2000s Yoga Flow

Join Nico Sarani for 30 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this session, you'll flow from one pose to the next, linking movements with your breath. Focus on developing strength, flexibility, and balance. The class features alternative music to enhance your practice. Key segments include Revolved Chair Pose and Side Crow Pose.

Flow through poses linked with breath in this 30 min Yoga Flow led by Nico Sarani, featuring alternative music and Side Crow Pose, for intermediate practitioners.

30 min Yoga Flow

Join Kristin McGee for the 10 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This yoga flow will help you develop strength, flexibility, and balance. The class is set to pop music, creating an engaging atmosphere as you move from one pose to the next. The sequence is carefully crafted to keep you active and focused throughout the 10 minutes duration. Experience the benefits of yoga with Kristin McGee in this concise yet effective session.

Kristin McGee leads this 10 min Yoga Flow class featuring pop music. This intermediate vinyasa-style flow links poses smoothly with breath.

Ready to level up in your practice? Join Chelsea in this advanced beginner yoga class where you will explore more challenging sequences with the postures you already know! You've got the basics down-- now it's time to move!

30 min Advanced Beginner 80s Yoga Flow

Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. This vinyasa-style yoga class flows seamlessly from one pose to the next, linking movements with the breath. The music genre for this class is alternative, providing a unique backdrop to your practice. Class segments include Easy Seat Pose, Sun Salutations, and Sequence. Develop your inner focus and take your practice to the next level with this engaging session.

Flow through poses linked with breath in this 60-minute Yoga Flow class led by Kirra Michel. Features alternative music at intermediate level.

Join Chelsea Jackson Roberts for 60 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this session, you'll move from one pose to the next, linking each movement with your breath to develop strength, flexibility, and balance. The class features segments such as Body Rolls, Seated Side Bend, Downward Facing Dog Pose, and Crescent Lunge Pose. You'll also experience Low Lunge Twist Pose, Standing Forward Fold Pose, and Pigeon Pose Prep. Enjoy the flow with an electronic music genre to enhance your practice.

Chelsea Jackson Roberts leads this 60 min Yoga Flow class set to electronic music. Class includes Body Rolls, Floor Poses and Pigeon Pose for intermediate practitioners.

Join Kristin McGee for a 60 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Sun Salutations and Sequence, set to energizing pop music. This session is perfect for those looking to deepen their yoga practice with a structured and engaging routine.

Kristin McGee guides this 60-minute Yoga Flow class featuring pop music. Practice Sun Salutations and Floor Poses in an intermediate vinyasa-style flow.

Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This beginner-level class is designed to help you start your day with a yoga sequence. The class features a yoga flow type with a soothing R&B music genre. The segments include Sun Salutations and Sequence for a balanced practice. Join Aditi Shah for a refreshing start to your morning.

Start your day with Aditi Shah in this 20-minute Morning Yoga Flow. Beginner yoga flow set to R&B music, featuring Sun Salutations.

Join Nico Sarani for 10 min Yoga Flow, an intermediate-level class that focuses on linking movements with the breath. In this vinyasa-style yoga session, you'll flow seamlessly from one pose to the next. The class aims to help you develop strength, flexibility, and balance. Enjoy the alternative music genre that accompanies the session, enhancing your overall experience. The class includes a Sequence segment lasting 300 seconds.

Flow with Nico Sarani in this 10-minute Yoga Flow class set to alternative music. This intermediate vinyasa-style class includes Floor Poses linked with breath.

Join Nico Sarani for a 20 min Yoga Flow, a vinyasa-style yoga class designed for beginners. In this session, you will flow from one pose to the next, linking movements with your breath. The class aims to help you develop strength, flexibility, and balance. Enjoy the rhythmic beats of electronic music as you move through the Sequence. This class is perfect for those looking to enhance their yoga practice with a focus on fluid movement and breath connection.

Flow through poses linked with breath in this 20-minute Yoga Flow class led by Nico Sarani, set to electronic music, suitable for beginner level.

20 min Yoga Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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  other {{countryEstimate} in most areas near: {postalCode}.}
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{cfuType, select,
  BIKE {Enter your postal code at checkout for an estimate.}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKE {Most Bike delivery times are __{countryEstimate}__.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__.}
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Get a sneak peek with 36 preview classes

Ross Rayburn • Yoga

Kirra Michel • Yoga

Aditi Shah • Yoga

Denis Morton • Yoga

Nico Sarani • Yoga

Aditi & Anna • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Kirra Michel • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Kirra Michel • Yoga

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