Ready to level up in your practice? Join Chelsea in this advanced beginner yoga class where you will explore more challenging sequences with the postures you already know! You've got the basics down— now it's time to move!

30 min Advanced Beginner 80s Yoga Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Best of Luther Vandross   The Best of Love

Here and Now

Like a Prayer

The Very Best Of Prince

Kiss

All This Love

I Like It

All the Greatest Hits

Computer Love

Whitney

So Emotional

Control

Funny How Time Flies (When You're Having Fun)

Stronger Than Pride

Love Is Stronger Than Pride

Breathwork

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30 min Advanced Beginner 80s Yoga Flow

30 min Advanced Beginner 80s Yoga Flow

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