Flow through poses linked with breath in this 60-minute Yoga Flow class with Denis Morton. Features pop music and includes Sun Salutations and Pigeon Pose for intermediate level.

60 Min Yoga Flow with Pigeon Pose - Denis Morton

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Join Denis Morton for 60 min Yoga Flow, an intermediate-level vinyasa-style yoga class. You'll flow from one pose to the next, linking movements with the breath to develop strength, flexibility, and balance. The class features segments like Sun Salutations, Sun Salutations B, Sequence, Hero Pose, Pigeon Pose Prep, Seated Forward Fold Pose, Head to Knee Pose, Happy Baby Pose, and Supine One Leg Twist Pose. Enjoy the rhythm of pop music as you move through the session. This class is designed to help you hone your inner focus.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Goodbye Country (Hello Nightclub)

Edge Hill

Habits

Everything You Want

Best I Ever Had (Grey Sky Morning)

Perfect Darkness

The Ultimate Collection

No Ordinary Love (Remastered)

Fishing Blues (Instrumental Version)

No Biggie (Instrumental)

Random Access Memories

Instant Crush (feat. Julian Casablancas)

Chivalry Is Not Dead

Red Room

The Colour In Anything

I Need A Forest Fire (feat. Bon Iver)

Nothing's Gonna Hurt You Baby

Binaural Alpha

Episode II

Adagio

Floor Poses

60 min Yoga Flow

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60 min Yoga Flow

60 min Yoga Flow

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