
Intermediate
60 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. The class includes segments like Sun Salutations and Sequence, ensuring a comprehensive practice. Enjoy the rhythm of electronic music as you move through each posture. This class is perfect for anyone looking to hone their inner focus while engaging in a dynamic yoga flow.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Ólafur Arnalds, RY X, Rhye
Playlist

Diamond Ring
Slow Magic
Kusanagi
ODESZA
Slip
Elliot Moss
Playlist

Diamond Ring
Slow Magic
Kusanagi
ODESZA
Slip
Elliot Moss
Sugar Drop 77
DJ Drez
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
21 Movements
Final Poses

Breathwork

Savasana
1 Movement
Body activity
Core
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Other
33%












