
Intermediate
10 min Yoga Conditioning: Core
Originally aired
Kirra Michel
Yoga
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Cultivate core strength through exercises designed to stabilize your yoga practice.
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Grimes, Angie McMahon, The Heavy
Playlist

Hurt Interlude
The Heavy
Summer Shudder
AFI
Magic
Ladyhawke
Playlist

Hurt Interlude
The Heavy
Summer Shudder
AFI
Magic
Ladyhawke
Genesis
Grimes
Class plan

Warm Up
1 Movement
Core
4 Movements
Body activity
Core
31%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Shoulders
16%
Secondary muscle group
Hips
13%
Secondary muscle group

