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Stretching

Upper Body Stretch

Join Marcel Maurer for the 5 min Upper Body Stretch class. This session focuses on providing a comprehensive upper body stretch, helping you recover and prepare for your next workout. The class features soothing R&B music to enhance your stretching experience. It's designed to help your muscles feel refreshed and ready. Don't miss this essential recovery session with Marcel!

Workout Mat

Stretch your upper body with Marcel Maurer in this 5-minute Upper Body Stretch class, featuring R&B music to help your muscles recover and relax.

5 min Upper Body Stretch

Mobility

Join Rebecca Kennedy for 5 min Neck Mobility, a session focused on enhancing your neck's range of motion. This 5 minutes mobility class is designed to help you concentrate on creating a greater range of motion in the neck. The class features alternative music to keep you engaged throughout the session. Rebecca Kennedy will guide you through the exercises, ensuring you get the most out of your time. Perfect for a quick mobility boost, this class is an excellent addition to your fitness routine.

Improve neck range of motion in this 5-minute Neck Mobility class with Rebecca Kennedy, featuring alternative music and mobility exercises.

5 min Neck Mobility

Full Body Stretch

Join Andy Speer for the 10 min Density Full Body Stretch, a quick and effective way to recover after any workout. This 10 minutes session focuses on keeping your muscles feeling strong and flexible. As a full body stretch class, it is designed to target various muscle groups, ensuring a comprehensive stretch. With rock music playing in the background, you'll find the rhythm motivating as you move through the stretches. Take this class to maintain muscle health and flexibility post-workout.

10 min Density Full Body Stretch

Join Ross Rayburn for the 5 min Upper Body Stretch. This upper body stretch class is designed to aid in recovery, ensuring your muscles are ready for your next workout. The session lasts for 5 minutes and features R&B music to keep you relaxed. This class focuses on stretching the upper body muscles. Don't miss this opportunity to enhance your recovery with Ross Rayburn.

Stretch your upper body in this 5-minute Upper Body Stretch class with Ross Rayburn. Ross guides you through stretches set to r&b music.

Join Hannah Corbin for a 5 min Upper Body Stretch. This upper body stretch class focuses on recovery, helping your muscles get ready for your next workout. With a duration of just 5 minutes, it's a quick and effective way to loosen up. Enjoy the session with electronic music to keep you motivated. Don't miss this chance to give your upper body the stretch it needs.

Stretch your muscles with Hannah Corbin in this 5-minute Upper Body Stretch class set to electronic music, focusing on upper-body recovery.

Pre & Post-Ride Stretch

Join Camila Ramón for the 5 min Pre-Ride Warm Up, designed to prepare you for a workout on the bike. This class features a mix of dynamic movements and static activity, ensuring you are ready for your ride. The session lasts for 5 minutes and is accompanied by electronic music to keep you energized. Whether you are gearing up for a challenging ride or just starting your day, this warm-up is an essential part of your routine. Get ready to ride with confidence and ease.

Prepare for your cycling workout with Camila Ramón in this 5-minute Pre-Ride Warm Up featuring electronic music, dynamic moves and static activity.

5 min Pre-Ride Warm Up

Join Hannah Corbin for 5 min Post-Ride Stretch, a perfect way to complement your hard work on the Bike. This 5 minutes class is designed to help you unwind and stretch after your ride. Enjoy the soothing soundtracks that will accompany you throughout the session. Hannah will guide you through each stretch, ensuring you get the most out of your post-ride routine. Take a few minutes to relax and recover with this targeted stretching session.

Stretch your muscles with Hannah Corbin in this 5-minute Post-Ride Stretch class, featuring soundtracks to complement your hard work on the Bike.

5 min Post-Ride Stretch

Post-Run Stretch

Join Matt Wilpers for the 5 min Post-Run Stretch, designed to give your muscles the care they need after a challenging run. This class focuses on helping your muscles recover so they can be ready for your next workout. Matt will guide you through a series of stretches tailored for post-run recovery. The 5 minutes duration makes it easy to fit into your routine. Experience the benefits of a proper post-run stretch with Matt's expert guidance.

Stretch your muscles with Matt Wilpers in this 5-minute Post-Run Stretch class. Matt guides you through stretches to recover after your run.

5 min Post-Run Stretch

Lower Body Stretch

Join Hannah Corbin for the 5 min Lower Body Stretch class. Whether you're working your way through the Set the Barre program or simply looking for a great lower body stretch, this session is designed to care for your hard-working muscles. The class features electronic music to keep you motivated throughout the session. This lower body stretch session focuses on enhancing flexibility and muscle care. Enjoy a focused stretch guided by Hannah Corbin.

Stretch your lower body in this 5-minute Lower Body Stretch with Hannah Corbin, set to electronic music, focusing on caring for your muscles.

5 min Lower Body Stretch

Pre & Post-Row Stretch

5 min Post-Row Stretch is led by Adrian Williams. This 5 minutes class focuses on optimizing your recovery potential and minimizing the risk of injury. You'll engage in a thoughtful grouping of rowing-specific stretches. Enjoy the session with R&B music in the background. Join Adrian Williams to enhance your post-row routine.

Recover with Adrian Williams in this 5-minute Post-Row Stretch featuring pop music and rowing-specific stretches to optimize your recovery.

5 min Post-Row Stretch

Dance Cardio Stretch

The 5 min Dance Cardio Cool Down class, led by multiple instructors including Jess, Emma, and Rebecca, is designed to help you lower your heart rate and ease into a healthy recovery zone. This dance cardio stretch session is perfect for those looking to wind down after a workout. The class features alternative music to keep you engaged throughout the session. Join us for this quick and effective cool down.

Ease into recovery with Multiple Instructors in this 5-minute Dance Cardio Cool Down featuring alternative music and dance cardio stretch.

5 min Dance Cardio Cool Down

Join Erik Jäger for a 10 min Lower Body Stretch designed to aid in recovery. This class focuses on stretching the lower body to prepare you for your next workout. Enjoy the session with pop music playing in the background. It's a lower body stretch class that targets your muscles for better flexibility. Don't miss this opportunity to enhance your recovery with Erik's expert guidance.

Stretch your lower body in this 10-minute Lower Body Stretch class with Erik Jäger. This class features pop music to help you recover and prepare for your next workout.

10 min Lower Body Stretch

Join Hannah Frankson for 10 min Post-Ride Stretch. This 10 minutes session is designed to complement your hard work on the Bike. Enjoy stretching to the rhythm of R&B music. Hannah will guide you through a series of stretches to help you cool down. Perfect for easing tension after a ride.

Stretch with Hannah Frankson in this 10-minute Post-Ride Stretch class set to r&b music, complementing your hard work on the Bike.

10 min Post-Ride Stretch

Foam Rolling

Join Assal Arian for 10 min Foam Rolling Upper Body, a foam rolling exercise focusing on your upper body. This 10 minutes class will help you target and relieve tension in the upper body. Enjoy the session with pop music to keep you motivated. Assal will guide you through the entire routine. This class is perfect for anyone looking to focus on their upper body.

Foam Roller

Release upper body tension in this 10-minute Foam Rolling: Upper Body class with Assal Arian, set to pop music for guided foam rolling exercises.

10 min Foam Rolling: Upper Body

Boxing Stretch

Join Kendall Toole for 10 min Boxing Stretch, a session designed to help you cool down after an intense boxing round. This 10 minutes class offers a well-earned stretch crafted specifically for boxers. Enjoy the soothing beats of pop music as you follow along. Kendall's guidance ensures you get the most out of each stretch. Perfect for easing your muscles post-workout.

Stretch with Kendall Toole in this 10-minute Boxing Stretch class. Kendall guides you through stretches designed for boxers, set to pop music.

10 min Boxing Stretch

Instructor Ash Pryor leads the 5 min Post-Row Stretch class. This session is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The class features a pop music genre to keep you engaged throughout the 5 minutes duration. Perfect for those who have just finished a rowing workout, this class will help you stretch effectively. Join Ash Pryor on the mat for a targeted post-row stretch session.

Stretch after rowing in this 5-minute Post-Row Stretch with Ash Pryor, set to pop music, featuring rowing-specific stretches on the mat.

Join Jermaine Johnson for the 10 min Full Body Stretch class. This session is designed to help you recover and prepare for your next workout. It focuses on stretching all major muscle groups to enhance flexibility and reduce tension. Enjoy the soothing rhythms of R&B music as you stretch. This class is ideal for anyone looking to incorporate a quick and effective recovery routine into their fitness regimen.

Stretch your whole body in this 10-minute Full Body Stretch class with Jermaine Johnson, set to R&B music, for recovery between workouts.

10 min Full Body Stretch

Join Hannah Corbin for a rejuvenating session with the 5 min Dance Cardio Stretch. Flowers cover the stage and the curtains are closed, setting a calm atmosphere. This class is designed to help you recover and stretch after a cardio workout. Immerse yourself in the gentle movements and let your body unwind. Perfect for a quick and effective stretch session.

Recover with Hannah Corbin in this 5-minute Dance Cardio Stretch class combining dance and stretching to help your body cool down and reset.

5 min Dance Cardio Stretch

Join Adrian Williams for the 5 min Pre-Row Warm Up, a class designed to prepare you for your rowing session. This 5 minutes class features a combination of dynamic movements and static activations to wake up your muscles and elevate your heart rate. Set to a hip-hop/rap soundtrack, this session will help you get ready for your next row. Adrian Williams will guide you through each movement to ensure you're properly warmed up. Get ready to make the most of your rowing workout with this essential warm-up routine.

Warm up with Adrian Williams in this 5-minute Pre-Row Warm Up featuring hip-hop/rap music, dynamic movements and static muscle activations.

5 min Pre-Row Warm Up

Join Jeffrey McEachern for a 5 min Post-Run Stretch, designed to give your muscles the care they need after a challenging run. This post-run stretch session ensures your muscles are fresh and ready for your next workout. The class features pop music to keep you engaged throughout the session. It's a quick and effective way to aid recovery and maintain flexibility. Let Jeffrey guide you through this essential post-run routine.

Recover with Jeffrey McEachern in this 5-minute Post-Run Stretch class set to pop music, designed to help your muscles refresh after running.

Join Alex Karwoski for the 5 min Post-Row Stretch, perfect for optimizing your recovery potential. This class focuses on a thoughtful grouping of rowing-specific stretches to help minimize risk of injury. Set to the backdrop of soundtracks, this session ensures a relaxing and effective cool-down. Whether you're coming off an intense rowing session or just looking to stretch, this class provides the necessary movements. Enjoy a well-rounded recovery with Alex's expert guidance.

Stretch your muscles with Alex Karwoski in this 5-minute Post-Row Stretch class, featuring electronic music and rowing-specific stretches.

Join Mila Lazar for 5 min Wrist Mobility, a focused session designed to enhance the stability and range of motion of your wrist. This 5 minutes mobility class is perfect for anyone looking to improve wrist function. Enjoy moving to the rhythm of pop music as you work through the exercises. Mila will guide you through each movement to ensure you get the most out of this short, effective session. Don't miss this opportunity to give your wrists the attention they deserve.

5 min Wrist Mobility

Join Rad Lopez for the 10 min Lower Body Stretch, a perfect way to aid your recovery. This lower body stretch session is designed to prepare you for your next workout. Enjoy the smooth tunes of R&B as you follow along. This class focuses on stretching your lower body muscles. Take a moment to rejuvenate and get ready for your next challenge.

Stretch your lower body with Rad Lopez in this 10-minute Lower Body Stretch class, featuring R&B music to help your muscles recover and prepare for your next workout.

Join Kirra Michel for a 10 minutes session titled 10 min Lower Body Mobility. This mobility class focuses on enhancing the range of motion in your hips, knees, and ankles. The session is designed to help you improve your lower body flexibility. Kirra will guide you through exercises that target these key areas. Perfect for those looking to increase lower body mobility in a short amount of time.

Yoga Blanket

Yoga Block

Yoga Mat

Improve range of motion in hips, knees, and ankles in this 10-minute Lower Body Mobility class with Kirra Michel focused on mobility.

10 min Lower Body Mobility

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

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  other {Enter your [postal code]() for an estimate.}
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  BIKE {Enter your postal code at checkout for an estimate.}
  BIKEPLUS {Enter your postal code at checkout for an estimate.}
  TREAD {Enter your postal code at checkout for an estimate.}
  TREADPLUS {Enter your postal code at checkout for an estimate.}
  other {Enter your postal code at checkout for an estimate.}
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  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__.}
  TREAD {Most Tread delivery times are __{countryEstimate}__.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
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Get a sneak peek with 99 preview classes

Jenn Sherman • Stretching

Rad Lopez • Stretching

Adrian Williams • Stretching

Logan Aldridge • Stretching

Becs Gentry • Stretching

Susie Chan • Stretching

Andy Speer • Stretching

Katie Wang • Stretching

Multiple Instructors • Stretching

Adrian Williams • Stretching

Olivia Amato • Stretching

Rebecca Kennedy • Stretching

Jess King • Stretching

Rebecca Kennedy • Stretching

Cliff Dwenger • Stretching

Selena Samuela • Stretching

Marcel Dinkins • Stretching

Erik Jäger • Stretching

Selena Samuela • Stretching

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Hannah Corbin • Stretching

Jess King • Stretching

Joslyn Thompson Rule • Stretching

Christine D'Ercole • Stretching

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