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Stretching

Foam Rolling

Join Assal Arian for 10 min Foam Rolling Upper Body, a foam rolling exercise focusing on your upper body. This 10 minutes class will help you target and relieve tension in the upper body. Enjoy the session with pop music to keep you motivated. Assal will guide you through the entire routine. This class is perfect for anyone looking to focus on their upper body.

Workout Mat

Foam Roller

10 min Foam Rolling: Upper Body

Mobility

Join Irène Kaymer for 10 min Hip Mobility, a 10 minutes class designed to improve your hip mobility. This mobility class focuses on enhancing the range of motion in your hips. Accompanied by pop music, the session aims to keep you engaged and motivated. Irène's guidance will help you work through various movements to enhance your flexibility. Don't miss this opportunity to focus on your hip health with expert instruction from Irène.

10 min Hip Mobility

Join Rebecca Kennedy for 10 min Foam Rolling Full Body, a class designed to show your hard-working muscles some love. This foam rolling session will focus on your whole body, providing a comprehensive experience. Set to electronic music, you'll enjoy a rhythmic backdrop as you roll. Rebecca will guide you through the entire class, ensuring you hit all the right spots. Let's roll!

10 min Foam Rolling: Full Body

Pre-Run Stretch

Get your mind and muscles ready to run in this quick pre-run warm up with Marcel Dinkins. The class, titled 5 min Pre-Run Warm Up, is designed to prepare you for your run. This 5 minutes session focuses on stretching key muscle groups to enhance your running performance. As a pre-run stretch, it helps to ease your body into the activity. Join Marcel Dinkins and get ready for a better run.

5 min Pre-Run Warm Up

Pre & Post-Ride Stretch

Join Christine D'Ercole for the 5 min Post-Ride Stretch, a 5 minutes session designed to complement your hard work on the Bike. This class features classical music to help you unwind and relax. Christine will guide you through a series of stretches aimed at easing tension and promoting flexibility. Perfect for a quick cooldown, this session ensures you end your ride on a positive note. Enjoy a moment of calm and recovery with Christine's expert instruction.

5 min Post-Ride Stretch

Upper Body Stretch

Join Ally Love for the 5 min Upper Body Stretch, a session designed to aid in recovery. This class focuses on stretching your upper body muscles to prepare you for your next workout. Set to electronic music, it creates a rhythmic atmosphere to help you stay engaged. The class is perfect for a quick recovery session. Don't miss out on this opportunity to stretch with Ally Love.

5 min Upper Body Stretch

Recovery starts here! Your muscles will thank you after taking this upper-body stretch so you’re ready for your next workout.

Lower Body Stretch

Join Rad Lopez for the 10 min Lower Body Stretch, a perfect way to aid your recovery. This lower body stretch session is designed to prepare you for your next workout. Enjoy the smooth tunes of R&B as you follow along. This class focuses on stretching your lower body muscles. Take a moment to rejuvenate and get ready for your next challenge.

10 min Lower Body Stretch

Join Jess King for the 5 min Pre-Run Warm Up. This pre-run stretch class is designed to get your muscles ready for your run. Enjoy electronic music as you prepare. The class lasts for 5 minutes. Get ready to run with this quick warm-up.

Post-Run Stretch

Join Jeffrey McEachern for a 5 min Post-Run Stretch, designed to give your muscles the care they need after a challenging run. This post-run stretch session ensures your muscles are fresh and ready for your next workout. The class features pop music to keep you engaged throughout the session. It's a quick and effective way to aid recovery and maintain flexibility. Let Jeffrey guide you through this essential post-run routine.

5 min Post-Run Stretch

Join Selena Samuela for 10 min Lower Body Mobility for Golfers, a class designed to enhance your range of motion in the lower body. Optimal range of motion is crucial for a longer backswing and injury prevention. This mobility class will have you using a golf club or towel as you follow along. Enjoy the session with pop music in the background. You can repeat this class as many times as your schedule permits.

10 min Lower Body Mobility for Golfers

Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

Boxing Stretch

10 min Boxing Stretch is a class designed to help you unwind after an intense boxing session. Instructor Jermaine Johnson has crafted this 10 minutes routine specifically for boxers. The class features stretches that target the areas most worked during boxing. You'll be moving to the rhythm of pop music, which complements the stretching exercises. Join Jermaine for a well-earned stretch session to conclude your workout.

10 min Boxing Stretch

Join Becs Gentry for the 5 min Pre-Run Warm Up, a quick session designed to get you ready for your run. This pre-run stretch class focuses on preparing your muscles for the workout ahead. You'll enjoy alternative music as you go through the warm-up routine. The class lasts for 5 minutes, making it a perfect addition to your running routine. Get ready to run with this essential pre-run warm-up led by Becs Gentry.

Full Body Stretch

Get ready for summer with the 10 min Summer Break Full Body Stretch led by Irène Kaymer. This 10 minutes full body stretch class is set in the serene English Garden in Munich. Enjoy a relaxing session with Irène as you stretch and unwind to the sounds of pop music. This class is designed to help you relax and prepare for the summer season. Join Irène in the beautiful Munich setting for a refreshing and calming experience.

10 min Summer Break Full Body Stretch

Join Hannah Corbin for the 5 min Lower Body Stretch class. Whether you're working your way through the Set the Barre program or simply looking for a great lower body stretch, this session is designed to care for your hard-working muscles. The class features electronic music to keep you motivated throughout the session. This lower body stretch session focuses on enhancing flexibility and muscle care. Enjoy a focused stretch guided by Hannah Corbin.

5 min Lower Body Stretch

Pre & Post-Row Stretch

Join Ash Pryor for the 5 min Post-Row Stretch, a class designed to optimize your recovery potential and minimize the risk of injury. In this session, you will engage in a thoughtful grouping of rowing-specific stretches. The class features a relaxing R&B music genre to enhance your stretching experience. With a duration of just 5 minutes, it's easy to fit into any schedule. Take a moment to care for your body after rowing with this focused stretching session.

5 min Post-Row Stretch

The 5 min Boxing Stretch class with Selena Samuela is designed for boxers to unwind after a session. This 5 minutes class focuses on stretching exercises that are specifically crafted for boxing enthusiasts. The class features alternative music to keep you engaged throughout the session. Selena Samuela will guide you through this short but effective stretch routine. Join the 5 min Boxing Stretch to give your body the care it needs after a boxing workout.

5 min Boxing Stretch

Join Andy Speer for a 10 min Lower Body Stretch. This lower body stretch session is designed to aid in recovery, ensuring your muscles are ready for your next workout. Set to electronic music, this class provides a focused stretch for the lower body. Andy Speer guides you through each movement, helping you to unwind and prepare for future workouts. Experience the benefits of stretching with this dedicated lower body session.

Yoga Block

Join Rad Lopez for 5 min Upper Body Stretch, a quick and essential recovery session that focuses on stretching your upper body muscles. This upper body stretch class will help prepare you for your next workout. Enjoy the soothing tunes of R&B as you work through the stretches. Take a moment to care for your muscles with this dedicated session. Recovery starts here!

Join Olivia Amato for 5 min Post-Ride Stretch, a perfect complement to your hard work on the Bike. This 5 minutes class is designed to help you unwind and relax after your ride. With a pop music backdrop, you'll enjoy a soothing and rhythmic cooldown. Olivia will guide you through a series of stretches to help enhance your recovery. This class is an excellent way to finish your cycling session on a high note.

In the 5 min Boxing Stretch class, Kendall Toole guides you through a well-earned stretch session designed specifically for boxers. This class provides a perfect cooldown after an intense round, allowing you to relax and stretch effectively. With hip-hop/rap music setting the tone, you'll find it easy to follow along and enjoy the session. Kendall has carefully crafted this stretch to complement your boxing routine. Join Kendall for this focused and efficient 5 minutes stretch.

5 min Boxing Stretch is a class led by Jermaine Johnson. Your round is over! Replace your victory lap with a well-earned stretch that Jermaine carefully crafted for boxers like you. This boxing stretch class focuses on helping you cool down and relax after an intense session. Enjoy the alternative music genre that accompanies the stretches. Join Jermaine for a quick and effective cooldown in just 5 minutes.

Join Matt Wilpers for the 5 min Post-Run Stretch, designed to give your muscles the care they need after a challenging run. This class focuses on helping your muscles recover so they can be ready for your next workout. Matt will guide you through a series of stretches tailored for post-run recovery. The 5 minutes duration makes it easy to fit into your routine. Experience the benefits of a proper post-run stretch with Matt's expert guidance.

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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5-10 minute stretching classes

Get a sneak peek with 99 preview classes

Assal Arian • Stretching

Irène Kaymer • Stretching

Rebecca Kennedy • Stretching

Marcel Dinkins • Stretching

Christine D'Ercole • Stretching

Ally Love • Stretching

Rebecca Kennedy • Stretching

Rad Lopez • Stretching

Jess King • Stretching

Jeffrey McEachern • Stretching

Selena Samuela • Stretching

Adrian Williams • Stretching

Jermaine Johnson • Stretching

Becs Gentry • Stretching

Irène Kaymer • Stretching

Hannah Corbin • Stretching

Ash Pryor • Stretching

Selena Samuela • Stretching

Andy Speer • Stretching

Rad Lopez • Stretching

Olivia Amato • Stretching

Kendall Toole • Stretching

Jermaine Johnson • Stretching

Matt Wilpers • Stretching

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