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5 min Pre-Row Warm Up

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5 min Pre-Row Warm Up

5 min Pre-Row Warm Up

Originally aired 6/20/25

Alex Karwoski

Stretching

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More info

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

The Rolling Stones, Sheryl Crow

Playlist

  • Sympathy For The Devil Remix

    Sympathy For The Devil (Fatboy Slim Radio Mix)

    The Rolling Stones
  • Sheryl Crow

    Everyday Is A Winding Road

    Sheryl Crow

Playlist

  • Sympathy For The Devil Remix

    Sympathy For The Devil (Fatboy Slim Radio Mix)

    The Rolling Stones
  • Sheryl Crow

    Everyday Is A Winding Road

    Sheryl Crow

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

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5 min Pre-Row Warm Up | Peloton Stretching Classes

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