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5 min Full Body Stretch

5 min Full Body Stretch

Originally aired

Joslyn Thompson Rule

Stretching

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More info

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Olivia Dean, Raveena

Playlist

  • The Art of Loving

    Baby Steps

    Olivia Dean
  • Moonstone EP

    Headaches

    Raveena

Playlist

  • The Art of Loving

    Baby Steps

    Olivia Dean
  • Moonstone EP

    Headaches

    Raveena

Class plan

  • stretching_yoga_flexibility

    Stretching

    7 Movements

    5 min

Body activity

Body Activity

Hips

20%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Low Back

17%
Tertiary muscle group

Quads

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

29%
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