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Strength

Barre

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.

Workout Mat

Resistance Band

Yoga Block

10 min Barre: Upper Body

Adaptive

Join Logan Aldridge for the 5 min Seated Adaptive Warm Up. This class is part of the Seated Adaptive Transfer program and is designed to prepare your body for the Seated Adaptive: Upper Body class. Over the next 5 minutes, you'll learn more about the week ahead. This adaptive strength class does not include any transfers. Get ready to warm up with Logan and set the tone for your upcoming workouts.

5 min Seated Adaptive Warm Up

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

10 min Core Strength

Lower Body

Join Selena Samuela for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an energizing pop soundtrack, this class is designed to keep you motivated throughout. Selena will guide you through each exercise, ensuring you target the right muscle groups effectively. Get ready to work your lower body with this focused and efficient session.

Medium Dumbbells

Strengthen glutes, quads, and hamstrings in this 10-minute Glutes & Legs Strength class with Selena Samuela, featuring pop music and an 8-minute EMOM segment.

10 Min Glutes & Legs Strength with 8-Minute EMOM - Selena Samuela

10 min Glutes & Legs Strength

Join Logan Aldridge for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout will help you strengthen the largest muscles in your body. Focus on your glutes, hamstrings, and quads as you follow along with Logan's guidance. Enjoy a rock music playlist that will keep you motivated throughout the session. This class is ideal for those looking to target their lower body muscles effectively.

Heavy Dumbbells

Strengthen glutes, hamstrings, and quads with Logan Aldridge in this 10-minute Glutes & Legs Strength class. EMOM segment included. Rock music. Intermediate level.

10 Min Glutes & Legs Strength with 7-Minute EMOM - Logan Aldridge

5 min Core Strength

Pre/Postnatal

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 3 class. This pre/postnatal strength session focuses on incorporating planes of motion and modified plank variations to begin working in plank postpartum. The class targets core, glutes, and obliques muscles. Enjoy a pop music playlist as you go through the exercises. Please note, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 3

Upper Body

Join Robin Arzón for the 10 min Arms & Shoulders Strength class, a focused upper-body workout designed to strengthen your arms and shoulders. This intermediate-level class is part of our upper body strength & toning series. You'll target key muscle groups including the shoulders, biceps, and triceps. Set to an electronic music backdrop, this session aims to keep you motivated throughout. Grab your weights and get ready to build strength with expert guidance from Robin.

Build strength in this 10-minute Arms & Shoulders Strength class with Robin Arzón. Intermediate EMOM workout targets shoulders, biceps, triceps to electronic music.

10 Min Arms & Shoulders Strength with 8-Minute EMOM - Robin Arzón

10 min Arms & Shoulders Strength

Join Robin Arzón for the 5 min Prenatal Core Strength class. This pre/postnatal strength workout is designed with appropriate modifications to ensure a safe and effective workout for you and your baby. You will focus on strengthening your obliques, core, and low back. For this class, we recommend a bench or hard surface for modifications to some of the exercises. Enjoy a brief yet effective session tailored to your prenatal fitness needs.

Strengthen obliques, core, and low back in this 5-minute Prenatal Core Strength class with Robin Arzón, featuring Forearm Side Plank and Cat Cow exercises.

5 Min Prenatal Core Strength with Forearm Side Plank - Robin Arzón

5 min Prenatal Core Strength

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 4 class. This pre/postnatal strength session focuses on incorporating modified plank variations to begin working in plank postpartum. The class is designed to target your core, obliques, and glutes. Enjoy an alternative music genre as you work through the exercises. Remember, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 4

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 2 class. In this pre/postnatal strength session, Robin will guide you through new movements to help you step things up a bit. The class focuses on strengthening your core, obliques, and hips. Enjoy the pop music genre that accompanies the workout. Please note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 2

Warm Up

Join Logan Aldridge for the 10 min Full Body Strength Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. In just 10 minutes, you'll be prepared for the main workout ahead. The class features electronic music to keep you motivated. Get ready to move and warm up with Logan.

Prepare for your workout with Logan Aldridge in this 10-minute Full Body Strength Warm Up featuring electronic music and mobility exercises.

10 Min Full Body Strength Warm Up with Electronic - Logan Aldridge

10 min Full Body Strength Warm Up

Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This adaptive strength class focuses on aligning and strengthening your abdominal muscles and lower back. Set to electronic music, it targets the obliques, core, and glutes. Logan will guide you through each segment to ensure you get the most out of your 10 minutes session. This class is a great way to work on your core strength in a short amount of time.

Light Dumbbells

Strengthen obliques, core, and glutes with Logan Aldridge in this 10-minute Standing Adaptive: Core class. Electronic music. Adaptive strength class.

10 Min Standing Adaptive: Core with Woodchop - Logan Aldridge

10 min Standing Adaptive: Core

Join Matty Maggiacomo for the 10 min Chest & Back Strength class. This upper body strength & toning session focuses on strengthening your chest and back. The class targets muscles including shoulders, chest, and mid_back. Designed for beginners, it provides an accessible introduction to upper body workouts. Grab your weights and get ready to work on your upper body strength with Matty.

Strengthen shoulders, chest, and mid back in this 10-minute Chest & Back Strength class with Matty Maggiacomo, featuring Reverse Fly and Chest Fly segments.

10 Min Chest & Back Strength with Reverse Fly - Matty Maggiacomo

10 min Chest & Back Strength

Join Ally Love for the 10 min Barre Core class, a low-impact, high-energy session designed to strengthen and energize you. This class focuses on lifting and lowering, pulsing, and isometric holds to target the core. Expect a workout that emphasizes your obliques, core, and hips. The class features electronic music to keep you motivated throughout. Perfect for those looking to engage their core with a dynamic barre routine.

Strengthen obliques, core, and hips in this 10-minute Barre: Core class with Ally Love. Electronic music plays during Dead Bug and Forearm Side Plank segments.

10 Min Barre: Core with Forearm Side Plank & Oblique V-Up - Ally Love

10 min Barre: Core

Join Rad Lopez for the 10 min Full Body Strength Warm Up. This strength warm up is designed to get your heart rate up, increase blood flow, and prepare your body for training. In just 10 minutes, you'll be ready to tackle your workout. Enjoy the pop music genre that accompanies this session. Let's get started and make the most of these 10 minutes!

Prepare your body for training with Rad Lopez in this 10-minute Full Body Strength Warm Up, featuring pop music to get your heart rate up.

10 Min Full Body Strength Warm Up with Pop Music - Rad Lopez

Strength for Sport

Join Becs Gentry for 10 min Core for Runners, a strength for sport class designed to enhance your running strength and stability. This intermediate-level workout focuses on your obliques, core, and glutes, providing targeted exercises to support your running performance. Enjoy a pop music playlist that keeps you motivated throughout the session. This class is perfect for those looking to improve their running strength off the Tread. Get ready to work hard and build a stronger foundation for your runs.

Strengthen obliques, core, and glutes in this 10-minute Core for Runners class with Becs Gentry. Intermediate workout set to pop music.

10 Min Core for Runners with High Side Plank Rotation - Becs Gentry

10 min Core for Runners

Join Hannah Corbin for the 10 min Barre class, a low-impact, high-energy session designed to strengthen and energize you. This class combines lifting and lowering, pulsing, and isometric holds to target your core, obliques, and glutes. Enjoy working out to a pop music playlist that keeps you motivated throughout. Barre is a great way to challenge yourself and improve your balance. Don't miss out on this invigorating workout led by Hannah.

Strengthen core, obliques, and glutes in this 10-minute Barre class with Hannah Corbin. Features pop music and segments like Forearm Plank and Barre Curl.

10 Min Barre with Forearm Plank & Table Top Leg Lift - Hannah Corbin

10 min Barre

Join Marcel Maurer for 5 min Lower Body Strength Warm Up. This strength warm up class is designed to elevate your heart rate and increase blood flow. In just 5 minutes, you'll prepare your body for your next workout. The session features electronic music to keep you motivated. Get ready to engage your lower body muscles and start your exercise routine on the right foot.

Prepare for your workout with Marcel Maurer in this 5-minute Lower Body Strength Warm Up featuring electronic music to elevate your heart rate.

5 Min Lower Body Strength Warm Up with Electronic - Marcel Maurer

5 min Lower Body Strength Warm Up

For Week 3's core work, Logan is stepping in to keep us moving thoughtfully. These 10 minutes are going to fly by, so make sure you keep your focus, because the strength we build today will help get the most out of The Feast next week!

10 min Countdown to TB Core, Wk3 D3

Join Jermaine Johnson for 10 min Glutes & Legs Strength, a lower body strength & toning class designed to target your glutes, quads, and calves. This intermediate-level workout focuses on strengthening the largest muscles in your body. Enjoy the energetic beats of hip-hop/rap music as you power through each move. Jermaine will guide you through a series of exercises that will leave your legs feeling strong and toned. Get ready to challenge yourself and build strength in this focused workout session.

Strengthen glutes, quads, and calves in this 10-minute Glutes & Legs Strength lower body strength & toning class with Jermaine Johnson, set to hip-hop/rap music.

10 Min Glutes & Legs Strength with Lateral Lunges - Jermaine Johnson

Join Emma Lovewell for the 10 min Prenatal Core Strength class, specifically designed with modifications for expectant mothers seeking a safe and effective workout. This pre/postnatal strength class focuses on the obliques, core, and hips, ensuring a balanced routine. Enjoy the motivating beats of pop music as you engage in this session. Remember to consult your doctor before participating if you are pregnant. Strengthen your core with Emma's expert guidance in this focused 10 minutes workout.

Emma Lovewell leads this 10-minute Prenatal Core Strength class with pop music, targeting obliques, core, and hips, including High Side Plank and Bear Crawl segments.

10 Min Prenatal Core Strength with High Side Plank - Emma Lovewell

10 min Prenatal Core Strength

Join Rad Lopez for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes workout focuses on strengthening your chest and back. Using weights, you'll target muscles in your mid back, shoulders, and core. The class features electronic music to keep you motivated. Perfect for those looking to enhance their upper-body strength.

Strengthen your mid back, shoulders, and core in this 10-minute Chest & Back Strength class with Rad Lopez. Electronic music, intermediate level.

10 Min Chest & Back Strength with Renegade Row - Rad Lopez

Bodyweight

Join Jermaine Johnson for 10 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy bodyweight training session will work your full body with a mix of upper- and lower-body strength exercises. The class focuses on strengthening your glutes, quads, and calves. Enjoy a motivating hip-hop/rap playlist as you move through each segment. Meet us on the mat for an effective workout session.

Train glutes, quads, and calves in this 10-minute Bodyweight Strength & Toning class. Jermaine Johnson leads Push Up, Squat Jump, and AMRAP to hip-hop/rap music.

10 Min Bodyweight Strength with 5-Minute AMRAP - Jermaine Johnson

10 min Bodyweight Strength

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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5-10 minute strength classes

Get a sneak peek with 108 preview classes

Hannah Corbin • Strength

Logan Aldridge • Strength

Matty Maggiacomo • Strength

Selena Samuela • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Robin Arzón • Strength

Robin Arzón • Strength

Robin Arzón • Strength

Robin Arzón • Strength

Robin Arzón • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Matty Maggiacomo • Strength

Ally Love • Strength

Rad Lopez • Strength

Becs Gentry • Strength

Hannah Corbin • Strength

Marcel Maurer • Strength

Logan Aldridge • Strength

Jermaine Johnson • Strength

Emma Lovewell • Strength

Rad Lopez • Strength

Jermaine Johnson • Strength

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