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5 min Core Strength

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5 min Core Strength

5 min Core Strength

Originally aired 5/20/25

Logan Aldridge

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Florence Welch, JVKE

Playlist

  • Sweet Nothing (feat. Florence Welch)

    Sweet Nothing (Diplo + Grandtheft Remix) (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • this is what ____ feels like (Vol. 1-4)

    golden hour

    JVKE

Playlist

  • Sweet Nothing (feat. Florence Welch)

    Sweet Nothing (Diplo + Grandtheft Remix) (feat. Florence Welch)

    Calvin Harris, Florence Welch
  • this is what ____ feels like (Vol. 1-4)

    golden hour

    JVKE

Class plan

  • core

    Core

    9 Movements

    5 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Hips

12%
Secondary muscle group

Glutes

9%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

29%
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5 min Core Strength | Peloton Strength Classes

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