For Week 3's core work, Logan is stepping in to keep us moving thoughtfully. These 10 minutes are going to fly by, so make sure you keep your focus, because the strength we build today will help get the most out of The Feast next week!

10 min Countdown to TB Core, Wk3 D3 | Peloton Strength Classes

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Strength

Core

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Seize It

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Be Strong / Feel So Alive

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Let's Go Go Go

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 min Countdown to TB Core, Wk3 D3

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10 min Countdown to TB Core, Wk3 D3

10 min Countdown to TB Core, Wk3 D3

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