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Strength

Barre

Join Hannah Corbin for 45 min Dance Music Barre, a low-impact, high-energy class designed to strengthen and energize your body. This barre class combines lifting and lowering, pulsing, and isometric holds to target your glutes, calves, and hips. Set to an electronic music genre, the rhythm will keep you moving and engaged throughout the session. Hannah's expert guidance will help you focus on form and technique. Get ready to feel balanced and energized with 45 min Dance Music Barre.

Workout Mat

Chair

Strengthen glutes, calves and hips in this 45-minute Dance Music Barre class led by Hannah Corbin. Electronic music and moves like Grand Plié and Barre Curl included.

45 Min Dance Music Barre with Grand Plié & Barre Curl - Hannah Corbin

45 min Dance Music Barre

Boxing Bootcamp

Join Rad Lopez for the 30 min Boxing Bootcamp Upper Body class, an intermediate-level workout designed to target your shoulders, chest, and triceps. Combining both shadowboxing and strength, this efficient, well-rounded session will have you throwing heart-pumping punches and pivoting to upper body moves between rounds. The class features a hip-hop/rap music genre to keep you motivated throughout. Experience the intensity of a boxing bootcamp while focusing on your upper body strength. This class is perfect for those looking to combine cardio and strength training in one session.

Medium Dumbbells

Heavy Dumbbells

Work shoulders, chest, and triceps in this 30 min Boxing Bootcamp: Upper Body class with Rad Lopez. Punches and strength sets to hip-hop/rap music for intermediate level.

30 Min Boxing Bootcamp: Upper Body with Traveling Push Up - Rad Lopez

30 min Boxing Bootcamp: Upper Body

Lower Body

Join Adrian Williams for 30 min Glutes & Legs Strength. Strengthen the largest muscles in your body with this glutes & legs workout. This intermediate lower body strength & toning class focuses on your glutes, quads, and hamstrings. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Push yourself and feel the difference with Adrian's expert guidance.

Light Dumbbells

Strengthen glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Adrian Williams, featuring hip-hop/rap and lower body strength & toning moves.

30 Min Glutes & Legs Strength with Dumbbell Sumo Squats - Adrian Williams

30 min Glutes & Legs Strength

Bodyweight

Join Rad Lopez for 30 min Strength Roll Call Bodyweight, an intermediate bodyweight strength & toning class. This Friday, it’s bodyweight, so no equipment is necessary. You can incorporate this workout as day 5/5 of your Weekly Roll Call strength regimen or tackle it as a standalone strength workout. The class focuses on core, obliques, and shoulders, ensuring a comprehensive strength session. Enjoy the energetic beats of hip-hop/rap as you power through each segment.

Train core, obliques, and shoulders in this 30-minute Strength Roll Call: Bodyweight class with Rad Lopez, featuring hip-hop/rap and moves like Push Up and Shoulder Tap.

30 Min Strength Roll Call: Bodyweight with Shoulder Taps - Rad Lopez

30 min Strength Roll Call: Bodyweight

Join Hannah Corbin for 30 min Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class features hip-hop and rap music to keep you motivated throughout the session. You'll work on strengthening your glutes, core, and hips. The class is designed to leave you feeling energized and balanced. Get ready to move and groove with Hannah in this dynamic workout!

Strengthen glutes, core, and hips in this 30-minute Hip Hop Barre class with Hannah Corbin, featuring hip-hop/rap music and Barre Curl, Small V, and Oblique V-Up segments.

30 Min Hip Hop Barre with Forearm Side Plank Hip Dip - Hannah Corbin

30 min Hip Hop Barre

Join Ally & Hannah for 30 min Two For One Barre and celebrate the friends that love, support, and empower us. This special class is designed for Galentine’s Day, bringing you and your Peloton pals together. The class focuses on the barre workout style, which targets the glutes, hips, and obliques. With a 30 minutes duration, it is a perfect way to connect and strengthen together. Don't miss out on this unique opportunity to work out with friends and enjoy the camaraderie.

30 min Two for One Barre

Strength for Sport

Join Becs Gentry for the 30 min Strength for Runners class. This intermediate-level class focuses on improving your running strength and stability with a workout off the Tread. It's a strength for sport class that targets your glutes, quads, and calves. Enjoy a session set to pop music, designed to enhance your performance. Get ready to elevate your running game with expert guidance from Becs.

30 min Strength for Runners with Becs Gentry, intermediate strength for sport class targeting glutes, quads, calves, set to pop music.

30 Min Strength for Runners with Reverse Lunges - Becs Gentry

30 min Strength for Runners

Full Body

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

30 min Full Body Strength

Pilates

Join Kristin McGee for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. In this 45 minutes session, you'll build strength and stamina with longer Pilates flows, progressions, and challenging choreography. The class focuses on engaging your core, hips, and glutes, making it a comprehensive workout. Enjoy moving to the rhythm of pop music as you follow Kristin's expert guidance. Enhance your fitness routine with 45 min Pilates and experience the benefits of this structured and effective workout.

Strengthen core, hips, and glutes in this 45 min Pilates class with Kristin McGee. Intermediate mat workout set to pop music with Pilates flows and choreography.

45 Min Pilates with Teaser & Pilates Jackknife - Kristin McGee

45 min Pilates

Join Logan Aldridge for 30 min Glutes & Legs Strength, an intermediate-level lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. Focus on your glutes, quads, and hamstrings as you move through the session. Enjoy the electronic music genre that will keep you motivated throughout the class. Logan Aldridge will guide you through each segment to ensure you get the most out of your workout.

Strengthen glutes, quads and hamstrings in this 30 min Glutes & Legs Strength with Logan Aldridge. EMOM, Bodyweight Squat, AMRAP. Electronic music. Intermediate level.

30 Min Glutes & Legs Strength with 15-Min EMOM - Logan Aldridge

Join Anna Greenberg for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features pop music to keep you energized throughout. While the primary focus is on Pilates movements, you'll also engage your core, hips, and obliques. Enhance your fitness journey with Anna's expert guidance in this engaging and effective workout.

Strengthen core, hips, and obliques in this 30 min Pilates class with Anna Greenberg, featuring pop music and moves like Roll Up and Forearm Side Plank. Intermediate level.

30 Min Pilates with Roll Up, Teaser & Hip Bridge - Anna Greenberg

30 min Pilates

Join Tunde Oyeneyin for 30 min Glutes & Legs Strength, a 30 minutes intermediate class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. You'll enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. The class targets essential muscle groups to improve your overall lower body strength. Get ready to work hard and build strength with Tunde Oyeneyin!

30 min Glutes & Legs Strength with Tunde Oyeneyin, an intermediate lower body strength & toning class targeting glutes, quads and hamstrings, set to hip-hop/rap music.

30 Min Glutes & Legs Strength with Squat Jumps - Tunde Oyeneyin

Join Rad Lopez for 30 min Strength Roll Call Bodyweight, a bodyweight strength & toning class that requires no equipment. This intermediate-level workout focuses on core, glutes, and quads, making it a perfect choice for those looking to build strength. Whether you are incorporating this workout as part of your Weekly Roll Call strength regimen or taking it as a standalone session, this class will challenge you. The music genre in class is hip-hop/rap, providing an energetic backdrop to your workout. Rad Lopez will guide you through each exercise, ensuring a comprehensive and effective strength training session.

Build core, glutes, and quads in this 30 min Strength Roll Call: Bodyweight class with Rad Lopez. Features hip-hop/rap and AMRAP segment at intermediate level.

30 Min Strength Roll Call: Bodyweight with 4-Min AMRAP - Rad Lopez

Join Rad Lopez for 30 min Boxing Bootcamp Full Body, an advanced class designed to challenge you. Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds. This boxing bootcamp targets your shoulders, glutes, and quads, ensuring a comprehensive workout. Enjoy the beats of hip-hop/rap music as you push through each segment.

30 min Boxing Bootcamp: Full Body with Rad Lopez, advanced class featuring hip-hop/rap. Work shoulders, glutes, quads with Punches, Bicep Curl, Dumbbell Squat, Arnold Press.

30 Min Boxing Bootcamp: Full Body with Jump Rope - Rad Lopez

30 min Boxing Bootcamp: Full Body

Core

Join Emma Lovewell for 30 min Core Strength, an intermediate-level class designed to align, strengthen, and tone your lower back and abdominal muscles. This core strength & toning class will focus on working your core, obliques, and hips. The session is set to electronic music, providing a rhythmic backdrop to your workout. Emma will guide you through a series of exercises aimed at enhancing your core stability and overall strength. Experience a well-rounded core workout with clear and focused instruction.

Strengthen core, obliques, and hips in this 30 min Core Strength class with Emma Lovewell, featuring electronic music. Intermediate level with Hip Bridge and Crunch sets.

30 Min Core Strength with Plank March & Roll Up - Emma Lovewell

30 min Core Strength

Join Kristin McGee for 30 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on the fundamentals and offers modifications to help you kick-start a strong Pilates practice. Enjoy an alternative music genre as you work through the class. The class primarily targets the core, hips, and glutes. Experience a balanced workout under Kristin's expert guidance.

Increase core, hip and glute strength in this beginner 30 min Pilates class with Kristin McGee, set to pop music and featuring Forearm Plank and Teaser segments.

30 Min Pilates with Teaser & Forearm Side Plank - Kristin McGee

Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you engage your hips, core, and glutes. The class is structured to enhance your Pilates practice and elevate your fitness routine. Kristin McGee will guide you through each segment, ensuring a comprehensive and effective workout.

Pilates Ball

Build core, hips, and glutes in this intermediate 30 min Pilates with Kristin McGee, set to alternative music, featuring Roll Up and Bear Plank segments.

30 Min Pilates with Teaser, Roll Up & Bear Plank - Kristin McGee

30 min Strength for Runners is a workout designed to improve your running strength. Join Becs Gentry for a 30 minutes session that focuses on building your glutes, quads, and hamstrings. This class falls under the strength for sport category, making it ideal for runners looking to enhance their performance. Strengthen key muscle groups essential for running and stay motivated throughout the workout. Don't miss this opportunity to train with Becs Gentry and boost your running capabilities.

Build glutes, quads and hamstrings in this 30-minute Strength for Runners class. Becs Gentry leads Dumbbell Deadlift and Squat Jump segments.

30 Min Strength for Runners with Squat Jumps - Becs Gentry

Join Jermaine Johnson for 30 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy session focuses on bodyweight strength and toning, working your full body with a mix of upper- and lower-body exercises. The class will target muscles such as glutes, quads, and calves. Enjoy electronic music as you move through the workout. Meet us on the mat for a comprehensive strength training experience.

Work glutes, quads and calves in this 30 min Bodyweight Strength class with Jermaine Johnson. Features electronic music and intermediate-level bodyweight exercises.

30 Min Bodyweight Strength with Forearm Side Plank - Jermaine Johnson

30 min Bodyweight Strength

Were the 80s really the best decade? You'll have your answer by the end of this full-body workout. Turn back the clock, grab your weights and meet us on the mat.

45 min 80s Full Body Strength

Join Assal Arian for 30 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your whole body with a mix of upper and lower-body strength training exercises. The class falls under bodyweight strength & toning, ensuring a balanced workout for your core, glutes, and obliques. Enjoy the beats of electronic music as you move through the session. We'll see you on the mat.

30 min Bodyweight Strength with Assal Arian, an intermediate class targeting core, glutes, obliques, set to electronic music with Bodyweight Squat and Squat Thrust.

30 Min Bodyweight Strength with Drop Lunge Jumps - Assal Arian

Join Andy Speer for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level session, it focuses on working your glutes, quads, and hamstrings. The class features alternative music to keep you motivated throughout. Experience a comprehensive full body strength & toning workout with Andy's expert guidance.

30 min Full Body Strength with Andy Speer, intermediate class targeting glutes, quads, hamstrings. Alternative music, includes AMRAP segment.

30 Min Full Body Strength with 2-Minute AMRAP - Andy Speer

Join Jess Sims for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, you will work on your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout. Don't miss out on this full body strength & toning session with Jess Sims.

Strengthen glutes, quads, and hamstrings with Jess Sims in this 45-minute Full Body Strength class. Includes AMRAP and EMOM segments set to hip-hop/rap music.

45 Min Full Body Strength with 5-Min EMOM & AMRAP - Jess Sims

45 min Full Body Strength

Join Adrian Williams for 30 min Strength Roll Call Glutes & Legs. This intermediate-level class focuses on lower body strength and toning. Tuesday is leg day, and the largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap soundtrack as you work on your glutes, quads, and hamstrings.

Strengthen glutes, quads, and hamstrings in this 30-minute Strength Roll Call: Glutes & Legs class with Adrian Williams featuring hip-hop/rap music. Intermediate level.

30 Min Strength Roll Call: Glutes & Legs with Squat Jumps - Adrian Williams

30 min Strength Roll Call: Glutes & Legs

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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30-45 minute strength classes

Get a sneak peek with 78 preview classes

Hannah Corbin • Strength

Rad Lopez • Strength

Adrian Williams • Strength

Rad Lopez • Strength

Hannah Corbin • Strength

Ally & Hannah • Strength

Becs Gentry • Strength

Katie Wang • Strength

Kristin McGee • Strength

Logan Aldridge • Strength

Anna Greenberg • Strength

Tunde Oyeneyin • Strength

Rad Lopez • Strength

Rad Lopez • Strength

Emma Lovewell • Strength

Kristin McGee • Strength

Kristin McGee • Strength

Becs Gentry • Strength

Jermaine Johnson • Strength

Assal Arian • Strength

Assal Arian • Strength

Andy Speer • Strength

Jess Sims • Strength

Adrian Williams • Strength

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