
Intermediate
45 min 80s Full Body Strength
Originally aired
Assal Arian
Strength
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Were the 80s really the best decade? You'll have your answer by the end of this full-body workout. Turn back the clock, grab your weights and meet us on the mat.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Madonna, Whitney Houston, Elton John, Guns N' Roses
Playlist

Ain't Nobody
Rufus, Chaka Khan
Who's That Girl
Madonna
Upside Down
Diana Ross
Playlist

Ain't Nobody
Rufus, Chaka Khan
Who's That Girl
Madonna
Upside Down
Diana Ross
Don't Go
Yaz
Class plan

Warm Up
11 Movements
Lower Body
27 Movements
Upper Body
23 Movements
Core
16 Movements
Full Body
24 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Core
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
46%









