Strengthen glutes, quads, and hamstrings with Rebecca Kennedy in this 30-minute Glutes & Legs Strength class. Pop music, intermediate level, lower body strength & toning.

30 Min Glutes & Legs Strength with Kickstand Deadlift - Rebecca Kennedy

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Strength

Lower Body

In the 30 min Glutes & Legs Strength class, Rebecca Kennedy will guide you through a workout focused on strengthening the largest muscles in your body. This intermediate-level session is designed to target your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category, ensuring a comprehensive workout for your legs. You will be moving to the rhythm of pop music, making the experience enjoyable. Join Rebecca for this effective glutes & legs workout.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Nothing Was The Same (Deluxe)

Started From the Bottom

Purpose

Sorry

The Best of Nelly Furtado

Promiscuous (feat. Timbaland)

American Pie 2 (Music From The Motion Picture)

Fat Lip

Silver Side Up

How You Remind Me

Jagged Little Pill (25th Anniversary Deluxe Edition)

All I Really Want

exes (Regard Remix)

Illuminate

There's Nothing Holdin' Me Back

Know-It-All (Deluxe)

Scars To Your Beautiful

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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