This full-body class is designed to strengthen your muscles through a series of dynamic movements. Also great for HYROX Training.

45 min Full Body Strength

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Enema Of The State

Dysentery Gary

Believers Never Die - Greatest Hits

Dance, Dance

Let's Face It

The Impression That I Get

Californication

Around the World

love race (feat. Kellin Quinn)

Catalyst

All Downhill From Here

Fallen

Going Under

Ocean Avenue

Wake Up, Sunshine

Some Kind of Disaster

The Young and The Hopeless

Lifestyles of the Rich & Famous

Greatest Hits

Feeling This

Until the Day I Die

Only One

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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45 min Full Body Strength

45 min Full Body Strength

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