Build glutes, quads and hamstrings in this 30-minute Strength for Runners class. Becs Gentry leads Dumbbell Deadlift and Squat Jump segments.

30 min Strength for Runners | Peloton Strength Classes

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Strength

Strength for Sport

30 min Strength for Runners is a workout designed to improve your running strength. Join Becs Gentry for a 30 minutes session that focuses on building your glutes, quads, and hamstrings. This class falls under the strength for sport category, making it ideal for runners looking to enhance their performance. Strengthen key muscle groups essential for running and stay motivated throughout the workout. Don't miss this opportunity to train with Becs Gentry and boost your running capabilities.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Strength for Runners with Squat Jumps - Becs Gentry

Nina Sky

Move Ya Body (feat. Jabba)

Beautiful Girls

Instant Vintage

Still Ray

Camila

Never Be the Same

Can't Get Enough (feat. Sean Paul) [Dutty Remix]

La Botella

One Love (Original Motion Picture Soundtrack)

Is This Love

Saturn

Playlist: The Very Best Of Matisyahu

Message In a Bottle (Album Version)

The Coldest

Crash (feat. Jeremih)

30 min Strength for Runners

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30 min Strength for Runners

30 min Strength for Runners

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