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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This 30 minutes session aims to improve your power and overall fitness. Expect an energetic ride accompanied by electronic music to keep you motivated. The workout targets your glutes, hamstrings, and quads. Benny Adami will guide you through each interval, ensuring you get the most out of this power-building ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bruno Mars, Cardi B, Becky Hill, Lorde

Playlist

  • Medicine (R3HAB Remix)

    Medicine (R3HAB Remix)

    James Arthur
  • That's Not My Name

    That's Not My Name (Short Edit)

    The Ting Tings
  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (James Hype Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B, James Hype

Playlist

  • Medicine (R3HAB Remix)

    Medicine (R3HAB Remix)

    James Arthur
  • That's Not My Name

    That's Not My Name (Short Edit)

    The Ting Tings
  • Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

    Finesse (James Hype Remix) [feat. Cardi B] (feat. Cardi B)

    Bruno Mars, Cardi B, James Hype
  • Only Honest On The Weekend (Deluxe)

    Run

    Becky Hill, Galantis

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    8 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%