
30 min HIIT & Hills Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This 30 minutes session aims to improve your power and overall fitness. Expect an energetic ride accompanied by electronic music to keep you motivated. The workout targets your glutes, hamstrings, and quads. Benny Adami will guide you through each interval, ensuring you get the most out of this power-building ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Bruno Mars, Cardi B, Becky Hill, Lorde
Playlist
Medicine (R3HAB Remix)
James ArthurThat's Not My Name (Short Edit)
The Ting TingsFinesse (James Hype Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi B, James Hype
Playlist
Medicine (R3HAB Remix)
James ArthurThat's Not My Name (Short Edit)
The Ting TingsFinesse (James Hype Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi B, James HypeRun
Becky Hill, Galantis
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%