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30 min Dance Music Walk

30 min Dance Music Walk

Originally aired

Susie Chan

Walking

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More info

Join Susie Chan for the 30 min Dance Music Walk and get ready to pick up the pace. This music walk class will get your body moving to an energizing Dance Music playlist. Enjoy an upbeat pop music genre as you walk. The class focuses on engaging your calves, hamstrings, and quads. Perfect for those looking to combine fun and fitness in a short, effective session.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Calvin Harris, Justin Timberlake, Pharrell Williams, Tiësto

Playlist

  • Loose (Expanded Edition)

    Maneater

    Nelly Furtado
  • Funk Wav Bounces Vol. 2

    Stay With Me

    Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions

Playlist

  • Loose (Expanded Edition)

    Maneater

    Nelly Furtado
  • Funk Wav Bounces Vol. 2

    Stay With Me

    Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
  • Gotta Get Thru This

    Gotta Get Thru This (D'N'D Radio Edit)

    Daniel Bedingfield, D'N'D Productions
  • Brighter Days

    Easy Love

    Sigala

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%