Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

30 min Upper Body Strength

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Power (Leftwing : Kody Remix)

The Days / Nights (EP)

The Nights

Tocame (Remixes)

Tocame (Krunk! Remix)

Stop This Flame (Celeste x MK)

Nothing but the Beat (Ultimate Edition)

Play Hard (feat. Ne-Yo & Akon)

Makeba (Ian Asher Remix)

Good Vibrations (feat. Sarah Bird)

Endlessly (Acoustic Version)

Endlessly

REACT

Finally

Finally (Morgan Seatree Remix)

I Could Be The One [Avicii vs Nicky Romero] (Remixes)

I Could Be The One [Avicii vs Nicky Romero] (Noonie Bao Acoustic Mix)

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30 min Upper Body Strength

30 min Upper Body Strength

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