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5 min Upper Body Strength Warm Up

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5 min Upper Body Strength Warm Up

5 min Upper Body Strength Warm Up

Originally aired 18/6/25

Katie Wang

Strength

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More info

The next 5 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Daymé Arocena

Playlist

  • Madres (Remixes)

    Madres (Zepherin Saint Remix)

    Daymé Arocena

Playlist

  • Madres (Remixes)

    Madres (Zepherin Saint Remix)

    Daymé Arocena

Class plan

  • warmup

    Warm Up

    9 Movements

    5 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Triceps

11%
Secondary muscle group

Traps

11%
Secondary muscle group

Core

10%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Other

41%
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5 min Upper Body Strength Warm Up | Peloton Strength Classes

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    Currency: $ USD