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Strength

Core

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate-level core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Expect to engage your glutes, core, and obliques throughout the workout. The session is set to electronic music, providing an energetic backdrop as you move through the routine. Strengthen your core effectively with Rebecca Kennedy guiding you every step of the way.

Workout Mat

10 min Standing Core Strength

Adaptive

Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As an adaptive strength session, it targets the core, obliques, and glutes. Logan will guide you through exercises designed to enhance your stability and strength. Get ready to engage your core and improve your overall strength with this focused workout.

10 min Standing Adaptive: Core

Join us for 15 min Standing Core Strength with Marcel Maurer. This intermediate-level class focuses on aligning and strengthening your abdominal muscles and lower back. As part of our core strength & toning series, you'll work on your glutes, core, and obliques. Enjoy the electronic music genre that accompanies this workout. Get ready to enhance your core strength with targeted exercises.

15 min Standing Core Strength

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Expect to engage your glutes, core, and hamstrings throughout the session. The class features R&B music to keep you motivated and moving. Strengthen your core while enjoying a dynamic and effective workout.

Light Dumbbells

Tread Bootcamp

Low Impact

Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level class. This low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor, targeting your hamstrings, calves, and core. With a focus on full-body engagement, this workout is designed to enhance your endurance and power. Enjoy the rhythm of R&B music as you push through each segment. Get ready for an efficient and challenging workout experience.

Medium Dumbbells

30 min Hiking Bootcamp: Standing Core

Join Rebecca Kennedy for 5 min Standing Core Strength, a core strength & toning workout designed to align and strengthen your abdominal muscles and lower back. This 5 minutes class focuses on engaging muscles such as the obliques, core, and glutes. Enjoy the rhythm of pop music as you work through the session. Rebecca will guide you through each movement to ensure proper form and engagement. This class is a quick and effective way to target and tone your core.

5 min Standing Core Strength

Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate-level, low impact bootcamp designed to challenge you. This class alternates between steep hiking intervals on the Tread and strength training on the floor, focusing on your calves, hamstrings, and core. With a mix of pop music to keep you motivated, this full-body workout will help improve your confidence, endurance, and power. Rebecca's guidance ensures you get the most out of each segment, making it an efficient and engaging session. Get ready to elevate your fitness with this dynamic bootcamp experience.

45 min Hiking Bootcamp: Standing Core

Join us for 10 min Standing Core with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work your core, obliques, and glutes throughout the session. Enjoy a motivating hip-hop/rap playlist as you move through the exercises. Perfect for those looking to enhance their core stability and strength.

10 min Standing Core

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of our core strength & toning series, you'll engage your glutes, core, and hips. Enjoy the energizing pop music as you move through the workout. This class is designed to help you build a strong and stable core.

Join Rebecca Kennedy's standing core routine as she guides you in strengthening your glutes and core to pop tunes!

Join Rebecca Kennedy for 45 min Hiking Bootcamp Standing Core, an intermediate-level low impact bootcamp. This class alternates steep hiking intervals on the Tread with strength training on the floor. You'll work your hamstrings, calves, and glutes throughout the workout. Rebecca's guidance will help boost your confidence, endurance, and strength. Get ready for a full-body workout that keeps you moving and engaged.

Join us for 15 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of our core strength & toning series, you'll work on muscles including the core, obliques, and glutes. Enjoy the rhythm of R&B music as you progress through the workout. Perfect for those looking to enhance their core strength and stability.

Join us for 5 min Standing Core Strength with Rebecca Kennedy. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The class works on core, obliques, and glutes, making it a comprehensive workout for your midsection. Enjoy the rhythm of R&B music as you engage in this short yet effective session. Perfect for those looking to target their core in just five minutes.

Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate level, low impact bootcamp class. This full-body workout alternates between steep hiking intervals on the Tread and strength training on the floor. Targeting your calves, hamstrings, and glutes, this class is designed to enhance your endurance and power. Enjoy a pop music playlist as you work through the session. Get ready for a dynamic and engaging workout experience.

Join us for 10 min Standing Core Strength with Matty Maggiacomo. This beginner-level core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You will work on your obliques, glutes, and quads during this session. Enjoy the electronic music genre as you go through the workout. This class is designed to offer an effective standing core workout.

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your core, obliques, and glutes throughout the session. The class features pop music to keep you motivated. Get ready to engage your muscles and improve your core strength with Rebecca's guidance.

Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level, low-impact bootcamp that alternates between steep hiking intervals on the Tread and strength training on the floor. This full-body workout focuses on calves, hamstrings, and glutes, providing a balanced approach to fitness. The class features electronic music to keep you motivated throughout the session. Designed to improve your confidence, endurance, and power, this bootcamp offers an efficient yet challenging experience. Get ready for a comprehensive workout with Rebecca.

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, it targets your core, glutes, and obliques. You'll enjoy electronic music throughout the workout. Perfect for those looking to enhance their core stability and strength.

Join Logan Aldridge for the 10 min Standing Adaptive Core Strength class. This intermediate-level adaptive strength workout focuses on aligning and strengthening your abdominal muscles and lower back. The class targets muscles such as obliques, core, and glutes. Enjoy working out to pop music as you follow Logan's guidance. Enhance your core strength with this efficient and effective session.

10 min Standing Adaptive: Core Strength

Join Rebecca Kennedy for 30 min Hiking Bootcamp Standing Core, a full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This low impact bootcamp focuses on working your glutes, calves, and hamstrings. The class features electronic music to keep you motivated throughout the session. It is designed to improve your confidence, endurance, and power. Don't miss this efficient and challenging workout with Rebecca!

Heavy Dumbbells

45 min Hiking Bootcamp Standing Core is a low impact bootcamp class led by Rebecca Kennedy. This 45 minutes class focuses on a full-body workout without any running required. It alternates between steep hiking intervals on the Tread and strength training on the floor. The class targets the glutes, calves, and hamstrings, and is set to pop music. It is designed for an intermediate difficulty level.

Join us for 15 min Standing Core with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Expect to work your core, glutes, and obliques throughout the session. Enjoy the rhythm of pop music as you engage in this workout. Perfect for those looking to enhance their core stability and strength.

15 min Standing Core

Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level low impact bootcamp. This class alternates between steep hiking intervals on the Tread and strength training on the floor. Designed to work your hamstrings, calves, and core, this efficient workout aims to improve your confidence, endurance, and power. Enjoy a pop music soundtrack as you engage in this full-body workout. No running required!

Join us for 5 min Standing Core Strength with Rebecca Kennedy. This core strength & toning class will help align and strengthen your abdominal muscles and lower back. The session focuses on working your obliques, core, and glutes. Enjoy the rhythm of pop music as you engage in this workout. Perfect for a quick yet effective core session.

Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate-level, low impact bootcamp. This full-body workout alternates between steep hiking intervals on the Tread and strength training on the floor. The class focuses on working the hamstrings, calves, and glutes. Set to pop music, this bootcamp is designed to improve your confidence, endurance, and power. Get ready for a challenging and efficient workout with Rebecca.

Strengthen your core and lower back with this 10-minute ab workout. Following a short warm up, Callie Gullickson will lead you through 3 exercises, all on your back. These exercises will work your lower abs and obliques. The class finishes with forearm plank hip dips.

Join Callie Gullickson for 10 min Core Strength, a core strength & toning class. This intermediate-level session focuses on aligning and strengthening your abdominal muscles and lower back. Expect to work your core, obliques, and hips. Enjoy a workout set to pop music, making the experience engaging. Get ready to enhance your core strength with clear guidance from Callie.

Varg!

Maybe It's Too Late

Pulling Me Down

Just Wanna Run

Just Wanna Run Hallman Remix

Just Lvly

Million

Warm Up

10-minute Ab Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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*New App Members only. $16.99/mo after trial unless cancelled. Cancel any time before free trial ends. Full terms at [onepeloton.com.au/app](https://onepeloton.com.au/app).<br><br>Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

Standing core exercises

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Standing core exercises

Rebecca Kennedy • Strength

Logan Aldridge • Strength

Marcel Maurer • Strength

Rebecca Kennedy • Strength

Rebecca Kennedy • Running

Rebecca Kennedy • Strength

Rebecca Kennedy • Running

Rebecca Kennedy • Strength

Rebecca Kennedy • Strength

Rebecca Kennedy • Running

Rebecca Kennedy • Strength

Rebecca Kennedy • Strength

Rebecca Kennedy • Running

Matty Maggiacomo • Strength

Rebecca Kennedy • Strength

Rebecca Kennedy • Running

Rebecca Kennedy • Strength

Logan Aldridge • Strength

Rebecca Kennedy • Running

Rebecca Kennedy • Running

Rebecca Kennedy • Strength

Rebecca Kennedy • Running

Rebecca Kennedy • Strength

Rebecca Kennedy • Running

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