Strengthen obliques, core, and glutes in this 5-minute Standing Core Strength class with Rebecca Kennedy. Pop music. Core strength & toning class.

5 Min Standing Core Strength with Woodchop & T Rotation - Rebecca Kennedy

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Core

Join us for 5 min Standing Core Strength with Rebecca Kennedy. This core strength & toning class will help align and strengthen your abdominal muscles and lower back. The session focuses on working your obliques, core, and glutes. Enjoy the rhythm of pop music as you engage in this workout. Perfect for a quick yet effective core session.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

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5 min Standing Core Strength

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5 min Standing Core Strength

5 min Standing Core Strength

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