Strengthen obliques, core, and glutes in this 5-minute Standing Core Strength class with Rebecca Kennedy, set to pop music featuring standing exercises.

5 Min Standing Core Strength with Standing Oblique Crunches - Rebecca Kennedy

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Strength

Core

Join Rebecca Kennedy for 5 min Standing Core Strength, a core strength & toning workout designed to align and strengthen your abdominal muscles and lower back. This 5 minutes class focuses on engaging muscles such as the obliques, core, and glutes. Enjoy the rhythm of pop music as you work through the session. Rebecca will guide you through each movement to ensure proper form and engagement. This class is a quick and effective way to target and tone your core.

Workout Mat

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Medium Dumbbells

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Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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You Gotta Be

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Together Again (Tony Moran 7" Edit With Janet Vocal Intro)

5 min Standing Core Strength

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5 min Standing Core Strength

5 min Standing Core Strength

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