Strengthen glutes, core, and hips in this 10-minute Standing Core Strength class with Rebecca Kennedy. Intermediate level, featuring electronic music.

10 Min Standing Core Strength with Gecko & Bird Dog - Rebecca Kennedy

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Strength

Core

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of our core strength & toning series, you'll engage your glutes, core, and hips. Enjoy the energizing pop music as you move through the workout. This class is designed to help you build a strong and stable core.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

I Will Survive (Spacebrother Remix)

I Will Survive (Spacedbrother Remix)

Surrender

Alive (Reprise)

Mariah Carey

Vision of Love

I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

I'm Every Woman

The Miseducation of Lauryn Hill

Tell Him

10 min Standing Core Strength

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10 min Standing Core Strength

10 min Standing Core Strength

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