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Cardio

HIIT

Join Assal Arian for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to give you an effective cardio session. You'll be working your glutes, quads, and calves throughout the class. The workout is set to electronic music, keeping you energized and motivated. Get ready to push your limits and improve your fitness with this concise, powerful workout.

Workout Mat

Boost strength and endurance in this 10-minute HIIT Cardio class with Assal Arian, targeting glutes, quads and calves, set to electronic music at intermediate level.

10 Min HIIT Cardio with Lunge Jumps & Mountain Climbers - Assal Arian

10 min HIIT Cardio

Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your hips, core, and quads. You'll enjoy electronic music throughout the session, keeping you motivated and energized. The class is structured to help you push your limits and improve your overall fitness. Get ready to challenge yourself and elevate your workout routine with this dynamic session.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work hips, core and quads to electronic music, featuring Mountain Climber and High Knees.

10 Min HIIT Cardio with Mountain Climbers - Logan Aldridge

Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you engaged and challenged. Expect to work your core, quads, and calves with a series of dynamic movements. The class is set to an electronic music soundtrack to keep you motivated. Push your limits and enhance your fitness with this efficient and effective session.

Boost strength and endurance in this 10-minute HIIT Cardio class with Adrian Williams. Intermediate workout targets core, quads, calves to electronic music.

10 Min HIIT Cardio with Squat Jumps & Mountain Climbers - Adrian Williams

Join this cardio workout designed to increase strength and endurance.

Medium Dumbbells

Join the 10 min HIIT Cardio class with instructor Ben Alldis. This intermediate-level workout is designed to increase strength and endurance. Focus on your quads, glutes, and calves as you power through this HIIT cardio session. The class features electronic music to keep you motivated. Get ready for a dynamic and effective workout.

Boost strength and endurance in this 10 min HIIT Cardio class with Ben Alldis. Intermediate moves target quads, glutes and calves to electronic music.

10 Min HIIT Cardio with Burpees & Plank Jacks - Ben Alldis

Join Cliff Dwenger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on improving your cardiovascular fitness. The class features electronic music to keep you energized throughout the session. You will engage muscles such as your quads, calves, and core. Get ready to elevate your fitness with this high-intensity interval training session.

Boost strength and endurance with Cliff Dwenger in this 10-minute HIIT Cardio class. Work quads, calves, and core to electronic music at intermediate level.

10 Min HIIT Cardio with Squat Jumps & Burpees - Cliff Dwenger

Join 10 min HIIT Cardio with Erik Jäger for an advanced workout designed to increase strength and endurance. This HIIT cardio class focuses on your core, chest, and glutes, ensuring a comprehensive workout. Enjoy electronic music as you push through each segment. Erik Jäger will guide you through this intense session. Get ready for a challenging and effective workout.

Boost strength and endurance with Erik Jäger in this advanced 10-minute HIIT Cardio class. EMOM segment included, set to electronic music.

10 Min HIIT Cardio with 8-Minute EMOM - Erik Jäger

Join Rebecca Kennedy for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on high-intensity interval training to keep your heart rate up. Expect to work your glutes, quads, and hamstrings as you move through the exercises. The class features pop music to keep you motivated throughout. Get ready for a challenging and effective session with Rebecca.

Boost strength and endurance with Rebecca Kennedy in this 10-minute HIIT Cardio class. Work glutes, quads, hamstrings to pop music. Intermediate level.

10 Min HIIT Cardio with Dumbbell Thruster - Rebecca Kennedy

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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5-10 minute hiit cardio classes

Get a sneak peek with 9 preview classes

Assal Arian • Cardio

Logan Aldridge • Cardio

Adrian Williams • Cardio

Logan Aldridge • Cardio

Rebecca Kennedy • Cardio

Ben Alldis • Cardio

Cliff Dwenger • Cardio

Erik Jäger • Cardio

Rebecca Kennedy • Cardio

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