Intermediate
10 min HIIT Cardio
Originally aired
Assal Arian
Cardio
Peloton App
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
MK, Dom Dolla, Dance Fruits Music, Giveon
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]
Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDSMy Paradise (Vintage Culture Remix)
Jamie JonesRhyme Dust
MK, Dom Dolla
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]
Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDSMy Paradise (Vintage Culture Remix)
Jamie JonesRhyme Dust
MK, Dom DollaI Can't Stop
Big Boss Vette, Omah Lay
Class plan
Warm Up
2 MovementsCardio
28 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
31%