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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

MK, Dom Dolla, Dance Fruits Music, Giveon

Playlist

  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • My Paradise

    My Paradise (Vintage Culture Remix)

    Jamie Jones
  • Rhyme Dust (Dimension Remix)

    Rhyme Dust

    MK, Dom Dolla

Playlist

  • Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • My Paradise

    My Paradise (Vintage Culture Remix)

    Jamie Jones
  • Rhyme Dust (Dimension Remix)

    Rhyme Dust

    MK, Dom Dolla
  • METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

    I Can't Stop

    Big Boss Vette, Omah Lay

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • cardio

    Cardio

    28 Movements

    9 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

31%
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