
Intermediate
10 min HIIT Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join 10 min HIIT Cardio with Rebecca Kennedy for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and calves. The class features electronic music to keep you motivated throughout the session. The structured segments in this class ensure a balanced and effective workout. Elevate your fitness routine with this dynamic 10 minutes workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, Fred again.., Skrillex, MK
Playlist

Rumble
Fred again.., Skrillex, Flowdan![Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/09da00fb-af3c-41cb-abad-625479e49c24/big_5054197919756.jpg)
Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)
Luciana, TELYKAST
Rhyme Dust
MK, Dom Dolla
Playlist

Rumble
Fred again.., Skrillex, Flowdan![Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/09da00fb-af3c-41cb-abad-625479e49c24/big_5054197919756.jpg)
Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)
Luciana, TELYKAST
Rhyme Dust
MK, Dom Dolla
Angels (Sped Up) (feat. Kat Nestel)
Vicetone, Kat Nestel
Class plan

Warm Up

Cardio
33 Movements
Body activity
Glutes
21%
Tertiary muscle group
Core
18%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
13%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
23%

