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Meditation

Atem

Join Ross Rayburn for 15 min Breathing Meditation. This simple, accessible meditation class focuses on the breath to help quiet the mind. Set to classical music, this session provides a serene environment for your practice. The class falls under the breath category. Take a moment to center yourself with Ross's guidance.

Yoga-Decke

Focus on your breath with Ross Rayburn in this 15-minute Breathing Meditation class, featuring classical music to help quiet and center your mind.

15 Min Breathing Meditation with Classical Music - Ross Rayburn

15 min Breathing Meditation

Join Ross Rayburn for 15 min Breathwork, a beginner-level class designed to incorporate a combination of breathwork practices. This session is based on yoga practices known as pranayama, which means to regulate the breath as a way to shift physical and subtle energy. As you participate in this breath class, you'll be guided through techniques that help you focus on your breathing. Enjoy the soothing sounds of classical music as you practice. This class is perfect for anyone looking to explore the basics of breathwork.

Yoga-Matte

Practice breathing techniques with Ross Rayburn in this 15-minute Breathwork class. Beginner-level session featuring classical music.

15 Min Breathwork with Classical Music - Ross Rayburn

15 min Breathwork

Thema

Join Chelsea Jackson Roberts for the 10 min Breathe In, Speak Up Meditation. In this 10 minutes meditation, Chelsea will guide you to embrace discomfort, impact change, and celebrate freedom in honor of Juneteenth. This theme meditation class features R&B music to enhance your experience. Chelsea's guidance will help you focus and reflect during this short session. Take a moment to pause and meditate with Chelsea.

Honor Juneteenth with Chelsea Jackson Roberts in this 10-minute Breathe In, Speak Up Meditation featuring r&b music and theme meditation.

10 Min Breathe In, Speak Up Meditation With R&B - Chelsea Jackson Roberts

10 min Breathe In, Speak Up Meditation

Basis Meditation

In the class 5 min Basics Breath, instructor Aditi Shah will guide you through a foundational mindfulness meditation. This short meditation basics class uses the breath as an anchor. The class is designed to help you engage in mindfulness. Enjoy the session with electronic music. Join Aditi Shah for a 5 minutes journey into meditation basics.

Focus on breathing in this 5-minute Basics: Breath meditation basics class with Aditi Shah, featuring electronic music for mindfulness meditation.

5 Min Basics: Breath Meditation with Electronic Music - Aditi Shah

5 min Basics: Breath

Join Chelsea Jackson Roberts for the 15 min Breathing Meditation. In this 15 minutes class, you will focus on your breath as a means to concentrate and quiet your mind. The class falls under the breath category and features classical music to enhance your experience. This session is designed to be simple and accessible for everyone. Take a moment to center yourself with Chelsea's guidance.

Focus on your breath with Chelsea Jackson Roberts in this 15-minute Breathing Meditation class, featuring classical music to quiet and center your mind.

15 Min Breathing Meditation with Classical Music - Chelsea Jackson Roberts

Join Kirra Michel for the 20 min Breathing Meditation. This simple, accessible meditation class focuses on the breath as a means to quiet the mind. The class features calming classical music to enhance your meditation experience. With a duration of 20 minutes, it is designed to fit easily into your day. Immerse yourself in this breath-focused session and find your inner calm.

Focus on your breath in this 20-minute Breathing Meditation with Kirra Michel, set to classical music, to quiet and center your mind.

20 Min Breathing Meditation with Classical Music - Kirra Michel

20 min Breathing Meditation

Join Ross Rayburn for a 10 min Breathing Meditation. This simple and accessible meditation class focuses on the breath as a means to quiet the mind. Set to classical music, the session provides a calming atmosphere. The class type is breath, emphasizing mindful breathing techniques. Take a moment to relax and center yourself with Ross's guidance.

Focus on your breath in this 10-minute Breathing Meditation with Ross Rayburn, featuring classical music to help quiet and center your mind.

10 Min Breathing Meditation With Classical Music - Ross Rayburn

10 min Breathing Meditation

Join Kirra Michel for 5 min Breathing Meditation, a simple and accessible meditation class. In this 5 minutes session, you'll focus on your breath to help quiet your mind. The class falls under the breath category and features electronic music to enhance your experience. This session is perfect for those looking to take a short break and center themselves. Enjoy the calming guidance of Kirra Michel as you breathe and relax.

Focus on your breath in this 5-minute Breathing Meditation with Kirra Michel, featuring electronic music to help quiet and center your mind.

5 Min Breathing Meditation with Electronic Music - Kirra Michel

5 min Breathing Meditation

Join Kirra Michel for the 10 min Breathing Meditation class. This class focuses on the breath as a means to quiet the mind. As you engage in this accessible meditation, you'll find a serene environment to enhance your focus. The class is set to a calming music genre and is designed to be simple and approachable. Experience the benefits of breathwork with Kirra Michel guiding you every step of the way.

Focus your mind with Kirra Michel in this 10-minute Breathing Meditation. Kirra guides you through breath techniques set to calming music.

10 Min Breathing Meditation with Ambient Sounds - Kirra Michel

Join Aditi Shah for 10 min Breathing Meditation, a simple meditation class where you’ll focus on the breath to quiet the mind. This class is designed to help you center yourself through focused breathing exercises. As you engage in this breath-focused meditation, you'll find a moment of calm and clarity. The class features electronic music to enhance your meditation experience. Perfect for anyone looking to incorporate a short, effective meditation into their day.

Focus on your breath in this 10-minute Breathing Meditation guided by Aditi Shah, featuring electronic music to help quiet and center your mind.

10 Min Breathing Meditation with Electronic Music - Aditi Shah

Join Chelsea Jackson Roberts for 10 min Breathing Meditation. This 10 minutes breath class is designed to help you focus and quiet the mind through simple, accessible meditation techniques. The class will guide you to use your breath as a focal point to bring calmness and clarity. Enjoy the soothing sounds of classical music as you engage in this practice. This session is perfect for anyone looking to take a moment to center themselves.

Focus on your breath in this 10-minute Breathing Meditation led by Chelsea Jackson Roberts, set to classical music to quiet and center your mind.

10 Min Breathing Meditation with Classical Music - Chelsea Jackson Roberts

Join Kristin McGee for a 15 minutes Breathwork session designed to help you regulate your breath and shift your energy. This intermediate class incorporates a combination of breathwork practices based on yoga techniques known as pranayama. The focus is on using breath regulation to achieve a balanced state. Enjoy the soothing classical music that accompanies the session. Enhance your practice with Kristin's guidance in this specialized breath class.

Yoga-Block

Practice breathing techniques with Kristin McGee in this 15-minute Breathwork class. Classical music guides this intermediate pranayama breath session.

15 Min Breathwork with Classical Music - Kristin McGee

Join Kristin McGee for the 10 min Breathing Meditation class. This simple and accessible meditation session will help you focus on your breath to quiet the mind. The class features classical music to enhance your meditation experience. With a duration of 10 minutes, it's perfect for fitting into a busy schedule. Take a moment to center yourself and find calm through mindful breathing.

Focus on your breath in this 10-minute Breathing Meditation with Kristin McGee, set to classical music, to quiet and center your mind.

10 Min Breathing Meditation with Classical Music - Kristin McGee

In the 20 min Breathing Meditation class, Anna Greenberg will guide you through a simple, accessible meditation focusing on the breath. This class is designed to help you quiet your mind and find focus. The class type is breath, and you will be accompanied by electronic music throughout the session. Join Anna for a peaceful 20 minutes meditation experience.

Focus on your breath in this 20-minute Breathing Meditation guided by Anna Greenberg, featuring electronic music to help quiet and center your mind.

20 Min Breathing Meditation with Electronic Music - Anna Greenberg

Join Ross Rayburn for the 15 min Breathwork class. This intermediate-level session will incorporate a combination of breathwork practices based on yoga practices known as pranayama. Pranayama means to regulate the breath as a way to shift physical and subtle energy. The class features electronic music to enhance your experience. Take this opportunity to focus on your breathing and find balance with guidance from Ross.

Practice breathing techniques with Ross Rayburn in this 15-minute Breathwork class. Electronic music guides this intermediate breath-focused meditation.

15 Min Breathwork with Electronic Music - Ross Rayburn

Join Chelsea Jackson Roberts for 5 min Breathing Meditation. This simple, accessible meditation class focuses on the breath to help quiet the mind. The class features alternative music to enhance your meditation experience. Designed as a breath-focused session, it offers a serene environment to practice mindfulness. Perfect for a quick, calming break in your day.

Focus on your breath with Chelsea Jackson Roberts in this 5-minute Breathing Meditation class, featuring alternative music to quiet your mind.

5 Min Breathing Meditation with Alternative Music - Chelsea Jackson Roberts

Gehende Meditation

Join Chelsea Jackson Roberts for 15 min Breathing Walking Meditation. This walking meditation focuses on the breath, noticing its quality and how it changes as you move. The class is a walking meditation type, accompanied by electronic music to enhance your experience. Chelsea will guide you through a mindful journey, perfect for those looking to connect their breath with their steps. Enjoy a peaceful and introspective session with Chelsea's expert guidance.

15 min Breathing Walking Meditation

Join Chelsea Jackson Roberts for 15 min Breathwork Directed Breath, a beginner-level class focusing on the basics of breathing techniques. This class involves consciously breathing into different regions of the body, including the belly, chest, and low back. The session is set to classical music, enhancing the calming atmosphere. As part of the breath class type, it aims to help you understand and practice directed breathwork. Perfect for those looking to improve their breathing awareness with guided instruction.

15 min Breathwork: Directed Breath

Entspannung

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Relax with Anna Greenberg in this 10-minute Relaxing Meditation featuring electronic music. Anna guides you in cultivating relaxation.

10 Min Relaxing Meditation with Electronic Music - Anna Greenberg

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

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Meditations-Kurse Atem

Erhalte einen Einblick mit 18 Vorschau-Kursen

Ross Rayburn • Meditation

Ross Rayburn • Meditation

Chelsea Jackson Roberts • Meditation

Aditi Shah • Meditation

Chelsea Jackson Roberts • Meditation

Kirra Michel • Meditation

Ross Rayburn • Meditation

Kirra Michel • Meditation

Kirra Michel • Meditation

Aditi Shah • Meditation

Chelsea Jackson Roberts • Meditation

Kristin McGee • Meditation

Kristin McGee • Meditation

Anna Greenberg • Meditation

Ross Rayburn • Meditation

Chelsea Jackson Roberts • Meditation

Chelsea Jackson Roberts • Meditation

Chelsea Jackson Roberts • Meditation

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