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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, P!nk, Kelly Clarkson, The Killers

Playlist

  • Hurry Up, We're Dreaming

    Wait

    M83
  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • The Greatest Showman: Reimagined (Deluxe)

    From Now On

    Zac Brown Band

Playlist

  • Hurry Up, We're Dreaming

    Wait

    M83
  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • The Greatest Showman: Reimagined (Deluxe)

    From Now On

    Zac Brown Band
  • Fearless (Taylor's Version)

    Love Story (Taylor's Version)

    Taylor Swift

Class plan

  • breathwork

    Breathwork

    4 min

  • warmup

    Warm Up

    1 Movement

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    6 Movements

    21 min

  • yoga_final_poses

    Final Poses

    1 Movement

    19 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Glutes

6%
Secondary muscle group

Other

66%
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