Intermediate
60 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 60 min Yoga Flow, an intermediate-level class designed to connect movement with breath in a vinyasa-style practice. This session will help you develop strength, flexibility, and balance through a series of poses. The class includes segments like Sun Salutations, High Plank, and Boomerang (Yoga). Enjoy flowing to the rhythm of pop music as you deepen your practice. Perfect for those looking to hone their inner focus.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Taylor Swift, P!nk, Kelly Clarkson, The Killers
Playlist
Wait
M83All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)
Taylor SwiftFrom Now On
Zac Brown Band
Playlist
Wait
M83All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)
Taylor SwiftFrom Now On
Zac Brown BandLove Story (Taylor's Version)
Taylor Swift
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
6 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Obliques
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%