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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for a 60 min Yoga Flow that is designed to enhance your strength, flexibility, and balance. This intermediate-level class follows a vinyasa-style, seamlessly linking each movement with your breath. The session includes segments like Sun Salutations, Triangle Pose, Extended Hand to Big Toe Pose, Crow Pose, Supine Hand to Big Toe to the Side, and Shoulderstand. Enjoy flowing to the rhythm of pop music as you hone your inner focus. Experience the benefits of yoga with Kristin's expert guidance in this dynamic class.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Justin Timberlake, Elton John, John Mayer, Jack Johnson

Playlist

  • music

    Farewell Adventureland

    Yo La Tengo
  • music

    Let Go

    Frou Frou
  • music

    Waiting On the World to Change

    John Mayer

Playlist

  • music

    Farewell Adventureland

    Yo La Tengo
  • music

    Let Go

    Frou Frou
  • music

    Waiting On the World to Change

    John Mayer
  • music

    My Oh My

    David Gray

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    10 Movements

    37 min

  • yoga_final_poses

    Final Poses

    7 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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