
Intermediate
60 min Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for 60 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this vinyasa-style yoga class, you'll flow seamlessly from one pose to the next, synchronizing your movements with your breath. The class features segments such as Sun Salutations, Sun Salutations B, Warrior 3 Pose, Half Moon Pose, Triangle Pose, Revolved Triangle Pose, Revolved Half Moon Pose, Camel Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Set to a pop music soundtrack, this session will help you hone your inner focus. Denis Morton will guide you through each pose, ensuring a comprehensive yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Daft Punk, Thievery Corporation, FKJ, Trevor Hall
Playlist
Bloom Innocent
FinkWhipping Boy (The Dust Brothers Remix)
Ben HarperIn The Air Tonight
Theo Tams
Playlist
Bloom Innocent
FinkWhipping Boy (The Dust Brothers Remix)
Ben HarperIn The Air Tonight
Theo TamsHere With Me (Chillin with the Family Mix)
Dido
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
21 MovementsFloor Poses
8 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%