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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for 60 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this vinyasa-style yoga class, you'll flow seamlessly from one pose to the next, synchronizing your movements with your breath. The class features segments such as Sun Salutations, Sun Salutations B, Warrior 3 Pose, Half Moon Pose, Triangle Pose, Revolved Triangle Pose, Revolved Half Moon Pose, Camel Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. Set to a pop music soundtrack, this session will help you hone your inner focus. Denis Morton will guide you through each pose, ensuring a comprehensive yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Daft Punk, Thievery Corporation, FKJ, Trevor Hall

Playlist

  • Bloom Innocent

    Bloom Innocent

    Fink
  • Like A King/Whipping Boy

    Whipping Boy (The Dust Brothers Remix)

    Ben Harper
  • Uncovered (Volume 2)

    In The Air Tonight

    Theo Tams

Playlist

  • Bloom Innocent

    Bloom Innocent

    Fink
  • Like A King/Whipping Boy

    Whipping Boy (The Dust Brothers Remix)

    Ben Harper
  • Uncovered (Volume 2)

    In The Air Tonight

    Theo Tams
  • No Angel (20th Anniversary Remix EP)

    Here With Me (Chillin with the Family Mix)

    Dido

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    6 min

  • yoga_flow

    Flow

    21 Movements

    30 min

  • floor_poses

    Floor Poses

    8 Movements

    14 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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