Join Nico Sarani for 5 min Basics Upward Facing Dog, a beginner-level yoga basics class. This short class is a perfect tutorial for anyone new to yoga or for experienced students looking to improve their technique. Focus on the Upward Facing Dog Pose to enhance your practice. The class duration is 5 minutes, making it easy to fit into your schedule. Take this opportunity to learn and refine your yoga skills with expert guidance from Nico Sarani.

5 min Basics: Upward Facing Dog | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

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Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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5 min Basics: Upward Facing Dog

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5 min Basics: Upward Facing Dog

5 min Basics: Upward Facing Dog

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