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5 min Basics: Side Angle

Beginner

5 min Basics: Side Angle

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 5 min Basics Side Angle, a beginner-level yoga basics class. This short class focuses on the Extended Side Angle pose, making it a perfect tutorial for someone new to yoga or experienced students looking to improve their practice. With a duration of just 5 minutes, it fits easily into any schedule. Enjoy the session with pop music to keep you motivated. Enhance your yoga practice with expert guidance from Mariana Fernández.

Subtitles: EN, ES

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Maná, Marc Anthony

Playlist

  • Sigo Siendo Yo

    Muy Dentro De Mí (You Sang To Me) (Spanish Version)

    Marc Anthony
  • En El Muelle De San Blas / Selva Negra

    En El Muelle de San Blas

    Maná

Playlist

  • Sigo Siendo Yo

    Muy Dentro De Mí (You Sang To Me) (Spanish Version)

    Marc Anthony
  • En El Muelle De San Blas / Selva Negra

    En El Muelle de San Blas

    Maná

Class plan

  • yoga_flow

    Flow

    5 Movements

    5 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Other

65%
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