
Beginner
5 min Basics: Side Angle
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 5 min Basics Side Angle, a beginner-level yoga basics class. This short class focuses on the Extended Side Angle pose, making it a perfect tutorial for someone new to yoga or experienced students looking to improve their practice. With a duration of just 5 minutes, it fits easily into any schedule. Enjoy the session with pop music to keep you motivated. Enhance your yoga practice with expert guidance from Mariana Fernández.
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Maná, Marc Anthony
Playlist
Muy Dentro De Mí (You Sang To Me) (Spanish Version)
Marc AnthonyEn El Muelle de San Blas
Maná
Playlist
Muy Dentro De Mí (You Sang To Me) (Spanish Version)
Marc AnthonyEn El Muelle de San Blas
Maná
Class plan
Flow
5 Movements
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
65%