
Beginner
5 min Basics: Cobra
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 5 min Basics Cobra, a yoga basics class focusing on the cobra pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. As a beginner level class, it offers a great introduction to the essentials of the cobra pose. Enjoy the session with electronic music in the background to keep you engaged. The class includes a Cobra Pose segment lasting 27 seconds.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
MC YOGI, Taylor McFerrin, MC Yogi
Playlist
Eight Limbs (Instrumental)
MC YOGI, MC YogiDegrees of Light
Taylor McFerrin
Playlist
Eight Limbs (Instrumental)
MC YOGI, MC YogiDegrees of Light
Taylor McFerrin
Class plan
Flow
3 Movements
Body activity
Core
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%