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5 min Basics: Cobra

Beginner

5 min Basics: Cobra

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for 5 min Basics Cobra, a yoga basics class focusing on the cobra pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. As a beginner level class, it offers a great introduction to the essentials of the cobra pose. Enjoy the session with electronic music in the background to keep you engaged. The class includes a Cobra Pose segment lasting 27 seconds.

Subtitles: EN

Equipment

  • Yoga Mat

Featuring music by

MC YOGI, Taylor McFerrin, MC Yogi

Playlist

  • Mantras, Beats & Meditations: The Instrumental Mix

    Eight Limbs (Instrumental)

    MC YOGI, MC Yogi
  • Early Riser

    Degrees of Light

    Taylor McFerrin

Playlist

  • Mantras, Beats & Meditations: The Instrumental Mix

    Eight Limbs (Instrumental)

    MC YOGI, MC Yogi
  • Early Riser

    Degrees of Light

    Taylor McFerrin

Class plan

  • yoga_flow

    Flow

    3 Movements

    5 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Lats

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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