Learn yoga fundamentals with Nico Sarani in this 5-minute Basics: Chaturanga class focusing on Plank, designed for beginner yoga students.

5 min Basics: Chaturanga | Peloton Yoga Classes

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Yoga

Yoga Basics

5 min Basics Chaturanga is a yoga basics class led by Nico Sarani. This beginner-level class focuses on Plank and is designed for those new to yoga or experienced students looking to enhance their practice. Join Nico as they guide you through this short, 5 minutes tutorial. The class aims to build a strong foundation in Chaturanga. Perfect for anyone wanting to improve their yoga skills.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

In Silence

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5 min Basics: Chaturanga

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5 min Basics: Chaturanga

5 min Basics: Chaturanga

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