Join Nico Sarani for 5 min Basics Chair Pose, a beginner-level yoga basics class. This short class focuses on chair pose and serves as a perfect tutorial for anyone new to yoga or experienced students looking to refine their technique. You'll spend the entire class working on Chair Pose, ensuring you understand and execute it correctly. The session is set to electronic music, enhancing your practice experience. Don't miss this opportunity to improve your yoga fundamentals with Nico's guidance.

5 min Basics: Chair Pose | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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5 min Basics: Chair Pose

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5 min Basics: Chair Pose

5 min Basics: Chair Pose

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