This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

45 min Focus Flow: Healthy Back | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Lucid

Petal

Halcyon Days

Tessellate (Bonus Track)

Jahta Beat: Chanting with Tigers

Sugar Drop 77

ZABA (Deluxe)

Gooey

Future Soup EP

Slow Burn

Heights

How To Be A Human Being

Youth

The Fall

The Fall (Instrumental)

Wasteland, Baby! (Special Edition)

As It Was

Bon Iver, Bon Iver

Holocene

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nyepi

Valtari

Varðeldur

Restorative Yoga

45 min Focus Flow: Healthy Back

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45 min Focus Flow: Healthy Back

45 min Focus Flow: Healthy Back

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