Join Aditi Shah for the 45 min Focus Flow Headstand, an intermediate yoga class designed to help you build the skills needed for headstands. This class will guide you through a series of poses including Sun Salutations, Standing Straddle Forward Fold Pose, Dolphin Pose, and Cow Face Pose, culminating in the Headstand. The focus flow class type ensures a structured approach to mastering the headstand posture. Enjoy the alternative music genre that accompanies the session, enhancing your practice. This class is perfect for those looking to deepen their yoga practice with a specific focus on headstands.

45 min Focus Flow: Headstand | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Late Night Tales - Bonobo

Places

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Collapse

Move (B-Side)

10 Years of Mom+Pop

Indian Summer

Sleep In The Water

Fall Underneath

Remix by Niva

Hawaii Niva Remix (feat. Blackbird Blackbird)

Girls

Jubel

In Return

Sundara

The Fall

The Fall (Instrumental)

In Return (Deluxe Edition)

Kusanagi Instrumental

A Quiet Darkness

The Bloom

45 min Focus Flow: Headstand

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45 min Focus Flow: Headstand

45 min Focus Flow: Headstand

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